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Meniu pentru 07-08-2014, Marya27

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 07/08/2014, Marya27 - calorii.slabute.ro

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 18:33
Scortisoara 2g 0.1 0.1 0 1.6 1.1 0.5 0 6
Ciocolata neagra 85% cacao, Auchan 11g 1 5.7 - 1.8 1.5 - - 66
Esenta de vanilie 2g 0 0 0 0.3 0 0.2 0.3 6
Cafea instant, Doncafe Gold 4g 0.4 0 0 1.8 - - - 9
Seminte decojite (miez) de floarea soarelui, SanoVita 10g 2.3 4.9 - 1.2 - - - 58
Fulgi de ovaz Nordwaldtaler, Lidl 50g 6.8 3.5 - 29.4 5 - 0.4 178
Unt de arahide natural, Smucker's 14g 3.1 7 0 2.6 0.9 45.9 0.4 88
Pudra roscove, SanoVita 5g 0.2 0 0 2.2 0 0 0 12
Seminte de in, SanoVita 6g 0.9 2.7 - 1.1 - - - 35
Smochine deshidratate, Nutco 12g 0.4 0.1 - 6.8 - - - 34
Nuca de cocos deshidratata, Atco 5g 0.3 3 - 0.5 1 0 0.3 33
Nuci 5g 0.8 3.3 0 0.7 0.3 0 0.1 33
16.330.30509.846.61.5558
Gustare 1, ora 18:35
Lamaie 70g 0.8 0 0 6.5 2 0 1.8 21
Fibre din seminte de canepa bio, Canah 20g 3.9 1 - 13.1 12.7 - - 30
Mar Starkinson 160g 0.6 0.2 0 18.9 0 0 0 76
Tarate de psyllium, SanoVita 6g 0.5 0.3 - 1.2 1.9 - 0 10
Cafea instant, Amigo 2g 0.2 0 0 0.9 - 0 - 5
Miere de salcam, Honeyland 8g 0 0 0 6.4 0 0 0 27
61.504716.601.8169
Prânz, ora 18:38
Castraveti 100g 0.7 0 0 3.6 0.5 0 1.7 15
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar 84g 10.5 1.4 - 32.8 8.7 - - 185
Ardei gras galben 80g 0.8 0.2 0 5 0.7 0 0 22
Rosii 200g 1.8 0.4 0 7.8 2.4 10 5.2 36
Amestec de legume pentru supa, KClassic 100g 2.1 0.2 - 3.9 - - - 33
Seminte de Chia (Salvia hispanica), SanoVita 5g 1.1 1.6 - 0.3 1.5 - - 23
Ceapa rosie 60g 0.7 0.1 0 5 0.8 0 0 24
Hribi fierti 300g 7.5 0.3 - 12.3 1.8 - - 81
Otet de vin alb, L'Aretino 5ml 0 0 - 0 - - - 2
Dovlecei 200g 4 0.8 0 4 2.5 0 3.8 40
Ulei masline extravirgin, Picasol 10ml 0 10 0 0 - - - 90
29.215074.718.91010.7551
Gustare 2, ora 19:52
Cafea instant, Amigo 2g 0.2 0 0 0.9 - 0 - 5
Stafide, Stilla Natura 10g 0.3 0.1 - 6.9 0.5 2 6.9 31
Seminte dovleac decojite crude, Orlando's 20g 4.8 6.3 - 1.8 0.8 - - 84
5.36.409.61.326.9120
Cina, ora 20:10
Ceapa verde 100g 1.8 0.1 0 5.6 3.5 0 2.1 25
Usturoi 7g 0.4 0 0 2.3 0.1 1.2 0.1 11
Ulei masline extravirgin, Picasol 8ml 0 8 0 0 - - - 72
Otet de vin alb, L'Aretino 10ml 0 0 - 0 - - - 4
Rosii 200g 1.8 0.4 0 7.8 2.4 10 5.2 36
Castraveti 200g 1.4 0 0 7.2 1 0 3.4 30
Seminte de susan, Orlando's 5g 1 2.7 - 0.6 0.6 0 0 32
Ardei gras galben 70g 0.7 0.1 0 4.3 0.6 0 0 19
Fasole, pastai, verde, gatita, fiarta, scursa de apa, cu sare 190g 3.6 0.5 0 15 6.1 454.1 2.9 67
Soia cuburi, Inedit 50g 25.8 0.8 - 0.5 - - - 112
36.512.6043.314.3465.313.7408
Total ingerat 93.3
(mult)		 65.8
(mult)		 0 224.6
 60.9 523.9
 34.6
 1806
Norma zilnică min:44
max:66		 min:50.2
max:60.2		 min:203.2
max:225.8		 2400 50
Consum calorii
Activităţi fizice Timp Calorii
Ridicare greutati, intens 40min -177
Metabolism bazal -1111
Total consumat -1288
greutate
- kg		 target
0 kg/lună		 estimare
+1.1 kg/lună
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