Meniu pentru 07-08-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Prune rosii | 80g | 0.6 | 0 | 0 | 9.1 | 1.1 | - | - | 38 |
| Caise | 130g | 1.8 | 0.5 | 0 | 14.4 | 2.6 | 1.3 | 11.7 | 63 |
| Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
 | 2.4 | 0.5 | 0 | 26.2 | 3.7 | 1.3 | 11.7 | 109 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Prajitura Pufoasa (Dukan) | 35g | 2.5 | 2.8 | - | 3.2 | 0 | - | - | 47 |
| Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
| 4.1 | 3.3 | 0 | 4.8 | 0.2 | 83.8 | 1.4 | 71 | |
| Prânz, ora 13:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piept de pui umplut, Aldis | 90g | 18.9 | 1.8 | - | 0.9 | - | - | - | 98 |
| Pulpe de pui la gratar | 80g | 16.2 | 8.4 | - | 0.4 | - | - | - | 142 |
| Ardei chili (iute) verde, conservat | 15g | 0.1 | 0 | 0 | 0.7 | 0.3 | 59.6 | - | 4 |
| Dovlecei | 150g | 3 | 0.6 | 0 | 3 | 1.9 | 0 | 2.8 | 30 |
| Varza | 250g | 3.3 | 0 | 0 | 14.5 | 6.3 | 0 | 8 | 63 |
| 41.5 | 10.8 | 0 | 19.5 | 8.5 | 59.6 | 10.8 | 337 | |
| Gustare 2, ora 16:00 | |||||||||
| Salata de vinete by Husky | 200g | 2 | 6 | - | 6 | - | - | - | 80 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Turta dulce a la Adela | 15g | 1.2 | 0.4 | 0 | 8.1 | 0 | 0 | 1 | 43 |
| Briose cu rom si scortisoara - Dukan Atac | 90g | 10.4 | 2.3 | - | 6.3 | 1.1 | 0.3 | 0.1 | 94 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ardei rosu gras | 200g | 2 | 0 | 0 | 12 | 4.2 | 0 | 0 | 62 |
| 17.4 | 9.1 | 0 | 40.2 | 7.7 | 10.3 | 6.3 | 315 | |
| Cina, ora 19:00 | |||||||||
| Briose cu rom si scortisoara - Dukan Atac | 100g | 11.6 | 2.6 | - | 7 | 1.2 | 0.3 | 0.1 | 104 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 11.6 | 2.6 | 0 | 7 | 1.2 | 0.3 | 0.1 | 107 | |
| Total ingerat | 77 |
26.3 |
0 | 97.7 (mic) |
21.3 | 155.3 |
30.3 |
939 | |
| Norma zilnică | min:73 max:109.5 |
min:26.1 max:31.3 |
min:105.6 max:117.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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