Meniu pentru 07-09-2010, Andreea24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Iaurt dietetic 0.1% grasime, Albalact | 375g | 12.8 | 0.4 | - | 16.9 | 0 | 150 | 16.9 | 117 |
Musli, 365 | 50g | 4.9 | 2.4 | 0 | 31.8 | 0 | 0 | 0 | 168 |
Dulceata de prune, natur | 10g | 0.1 | 0 | 0 | 5.4 | 0.2 | 0 | 0 | 24 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.8 | 2.8 | 0 | 54.1 | 0.2 | 150 | 16.9 | 309 | ||
Prânz, ora 12:00 | |||||||||
Macrou gatit | 150g | 39 | 3.9 | - | 0 | 0 | - | 0 | 201 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Paine specialitate neagra cu secara, feliata, Vel Pitar | 30g | 2.2 | 0.4 | 0 | 14.1 | 0.3 | 0 | 0 | 69 |
Ulei de masline Extra Virgin, Argolis | 4.4ml | 0 | 4.1 | 0 | 0 | 0 | 0 | 0 | 36 |
42.1 | 8.6 | 0 | 18 | 1.5 | 5 | 2.6 | 324 | ||
Gustare 2, ora 14:00 | |||||||||
Paine specialitate neagra cu secara, feliata, Vel Pitar | 15g | 1.1 | 0.2 | 0 | 7.1 | 0.1 | 0 | 0 | 35 |
Dulceata de prune, natur | 7g | 0.1 | 0 | 0 | 3.8 | 0.1 | 0 | 0 | 17 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.2 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 52 | ||
Cina, ora 08:02 | |||||||||
Paine specialitate neagra cu secara, feliata, Vel Pitar | 20g | 1.5 | 0.3 | 0 | 9.4 | 0.2 | 0 | 0 | 46 |
Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
22.7 | 11 | 0 | 13.8 | 1.4 | 5 | 2.6 | 241 | ||
Gustare 3, ora 08:04 | |||||||||
Napolitane invelite in ciocolata, Joe | 25g | 1.4 | 6 | 0 | 16 | 0 | 0 | 0 | 123 |
Gris cu lapte | 35g | 1.8 | 0.7 | 0 | 7 | 0 | 0 | 0 | 42 |
3.2 | 6.7 | 0 | 23 | 0 | 0 | 0 | 165 | ||
Total ingerat | 87 |
29.3 (mic) |
0 | 119.8 (mic) |
3.3 | 160 |
22.1 |
1091 | |
Norma zilnică | min:61.5 max:92.3 |
min:30.3 max:36.4 |
min:122.7 max:136.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 120min | -312 |
Fitness, usor | 20min | -62 |
Metabolism bazal | -1398 | |
Total consumat | -1772 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |