Meniu pentru 07-09-2010, Geoy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Cremvusti de pui Forzoso, Cris-Tim | 100g | 12.2 | 15.4 | - | 2.3 | - | - | - | 197 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
13.3 | 15.7 | - | 6.6 | - | - | - | 222 | ||
Gustare 1, ora 11:10 | |||||||||
Branza topita Mixtett, Hochland | 17g | 1.5 | 4.3 | - | 0.7 | - | - | - | 48 |
1.5 | 4.3 | - | 0.7 | - | - | - | 48 | ||
Prânz, ora 14:00 | |||||||||
Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Ardei verde | 120g | 1.1 | 0 | 0 | 5.5 | 2 | 0 | 2.9 | 24 |
Iaurt proaspat degresat 0.1%, Zuzu | 100g | 3.4 | 0.1 | - | 4.5 | - | - | - | 30 |
55.6 | 4.4 | 0 | 16.3 | 2 | 0 | 2.9 | 331 | ||
Gustare 2, ora 16:30 | |||||||||
Seminte de dovleac uscate | 30g | 7.4 | 13.7 | 0 | 5.3 | 1.2 | 0 | 0.3 | 163 |
7.4 | 13.7 | 0 | 5.3 | 1.2 | 0 | 0.3 | 163 | ||
Cina, ora 19:00 | |||||||||
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
3.7 | 0.3 | 0 | 15.9 | 5 | 0 | 6.4 | 75 | ||
Total ingerat | 81.5 (mic) |
38.4 (mult) |
0 | 44.8 (mic) |
8.2 | 0 |
9.6 |
839 | |
Norma zilnică | min:84 max:126 |
min:23.3 max:28 |
min:94.4 max:104.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1608 | |
Total consumat | -1608 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |