Meniu pentru 07-09-2010, daidai
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Cereale cu struguri si fructe nucifere, Morning Sun | 70g | 7.5 | 6.5 | 0 | 38.4 | 7.7 | 0 | 7.6 | 243 |
| Lapte 1.5%, Oke! | 300ml | 9 | 4.5 | 0 | 13.5 | 0 | 0 | 0 | 129 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 16.5 | 11 | 0 | 51.9 | 7.7 | 0 | 7.6 | 372 | |
| Prânz, ora 15:57 | |||||||||
| Clatite | 114g | 7 | 10.5 | 63.8 | 33.1 | 0 | 469.7 | 0 | 254 |
| 7 | 10.5 | 63.8 | 33.1 | 0 | 469.7 | 0 | 254 | |
| Cina, ora 22:57 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
| 5 | 0 | 0 | 20 | 1 | 0 | 0 | 100 | |
| Total ingerat | 28.5 (mic) |
21.5 |
63.8 | 105 (mult) |
8.7 | 469.7 |
7.6 |
726 | |
| Norma zilnică | min:52 max:78 |
min:20.2 max:24.2 |
min:81.7 max:90.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 8min/km | 15min | -55 |
| Metabolism bazal | -1263 | |
| Total consumat | -1318 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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