Meniu pentru 07-09-2010, stefidanutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:40 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt Nutriday Natural, Danone | 200g | 6.4 | 8.2 | - | 7.4 | 0 | - | 7.4 | 130 |
| Fulgi de porumb cu multivitamine si fier, Titan | 30g | 2.4 | 0.2 | - | 25.7 | 1.1 | - | - | 114 |
 | 8.8 | 8.4 | 0 | 33.1 | 1.1 | 0 | 7.4 | 244 | |
| Gustare 1, ora 11:00 | |||||||||
| Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
| 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 | |
| Prânz, ora 12:06 | |||||||||
| Sarmalute de pui, alinutza656 | 200g | 27 | 7.8 | 45.6 | 19 | 1.2 | 0 | 0.2 | 256 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 34.6 | 11.1 | 45.6 | 69.6 | 3.6 | 681 | 4.5 | 522 | |
| Gustare 2, ora 16:05 | |||||||||
| Mar verde | 130g | 0 | 0 | 0 | 16.5 | 1.7 | 0 | 0 | 67 |
| 0 | 0 | 0 | 16.5 | 1.7 | 0 | 0 | 67 | |
| Cina, ora 18:02 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Telemea de oaie | 60g | 10.2 | 12 | 0 | 0.6 | 0 | 0 | 0 | 162 |
| Struguri | 25g | 0.2 | 0 | 0 | 4.5 | 0.3 | 0 | 3.9 | 18 |
| Iaurt Nutriday Natural, Danone | 100g | 3.2 | 4.1 | - | 3.7 | 0 | - | 3.7 | 65 |
| 14.9 | 16.3 | 0 | 14.5 | 1.8 | 5 | 11.1 | 271 | |
| Total ingerat | 58.3 (mic) |
35.8 |
45.6 | 140.1 |
8.9 | 686 |
23 |
1130 | |
| Norma zilnică | min:72 max:108 |
min:31.4 max:37.7 |
min:127.1 max:141.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1577 | |
| Total consumat | -1577 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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