Meniu pentru 07-09-2011, Roxana44
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:02 | |||||||||
| Spaghetti Bolognese | 383g | 8.4 | 5 | 0 | 54 | 6.1 | 0 | 0 | 295 |
| Apa Vietii | 1500ml | 0 | 0 | 0 | 0 | 0 | 16.5 | 0 | 0 |
 | 8.4 | 5 | 0 | 54 | 6.1 | 16.5 | 0 | 295 | |
| Prânz, ora 13:00 | |||||||||
| Nectarine | 143g | 1.6 | 0.4 | 0 | 15.2 | 2.4 | 0 | 11.3 | 63 |
| Gogosari in otet | 142g | 1 | 0 | - | 4.3 | 0.7 | - | - | 22 |
| Hering, Atlantic, marinat | 48g | 6.8 | 8.6 | 6.2 | 4.6 | 0 | 417.6 | 3.7 | 126 |
| Salata de vinete | 74g | 0.7 | 15.6 | 28.6 | 3.7 | - | 30.8 | 0 | 158 |
| Paine de grau, alba | 82g | 6.2 | 2.7 | 0 | 41.5 | 2 | 558.4 | 3.5 | 219 |
| Dulceata de capsuni, Stilla Dolce | 64g | 0.2 | 0.1 | - | 30.1 | - | - | - | 122 |
| Ciocolata menaj | 50g | 3.3 | 13.8 | - | 31 | - | - | - | 303 |
| 19.8 | 41.2 | 34.8 | 130.4 | 5.1 | 1006.8 | 18.5 | 1013 | |
| Cina, ora 11:35 | |||||||||
| Nectarine | 285g | 3.1 | 0.9 | 0 | 30.2 | 4.8 | 0 | 22.5 | 126 |
| 3.1 | 0.9 | 0 | 30.2 | 4.8 | 0 | 22.5 | 126 | |
| Total ingerat | 31.3 (mic) |
47.1 |
34.8 | 214.6 (mult) |
16 | 1023.3 |
41 |
1434 | |
| Norma zilnică | min:52.6 max:78.9 |
min:39.8 max:47.8 |
min:161.3 max:179.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 39min | -354 |
| Hip Hop Abs / Turbo Jam | 35min | -207 |
| Metabolism bazal | -1291 | |
| Total consumat | -1852 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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