Meniu pentru 07-09-2011, carmen34
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:11 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton musli, banane, glazura cacao, First Nice | 30g | 2.1 | 2.7 | - | 20.4 | - | - | - | 113 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
Ice Coffe Frappe, Jacobs | 12g | 0.9 | 1.4 | 0 | 8.5 | 0 | 0 | 0 | 50 |
11.4 | 9.5 | 0 | 58.1 | 1.6 | 182 | 18.7 | 362 | ||
Gustare 1, ora 21:14 | |||||||||
Portocale | 120g | 1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 |
1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 | ||
Prânz, ora 21:12 | |||||||||
Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
Morcov fiert | 30g | 0.2 | 0.1 | 0 | 2.5 | 0 | 0 | 0 | 11 |
Paine prajita | 35g | 1.4 | 1.8 | 0 | 20.9 | 0 | 0 | 0 | 105 |
3.6 | 2.3 | 0 | 25.4 | 1.3 | 0 | 1.9 | 136 | ||
Gustare 2, ora 21:13 | |||||||||
Iaurt Activia de baut Natur cu Bifidus ActiRegularis 0.9% grasime, Danone | 330g | 10.6 | 3 | - | 11.9 | 0 | 0 | 11.9 | 116 |
10.6 | 3 | - | 11.9 | 0 | 0 | 11.9 | 116 | ||
Cina, ora 21:14 | |||||||||
Pepene rosu, proaspat | 500g | 3.1 | 0.8 | 0 | 37.8 | 2 | 5 | 31 | 150 |
3.1 | 0.8 | 0 | 37.8 | 2 | 5 | 31 | 150 | ||
Total ingerat | 29.8 (mic) |
15.6 (mic) |
0 | 147.2 (mult) |
7.8 | 187 |
74.8 (mult) |
821 | |
Norma zilnică | min:88 max:132 |
min:22.8 max:27.4 |
min:92.4 max:102.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -66 |
Metabolism bazal | -1578 | |
Total consumat | -1644 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |