Meniu pentru 07-09-2012, timofeevna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:27 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Cereale Fitness cu fructe, Nestlè | 50g | 3.2 | 1.1 | - | 38.3 | 2.7 | 150 | 17.5 | 176 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
 | 10.1 | 4.1 | 0 | 59 | 5.1 | 150 | 26.9 | 309 | |
| Gustare 1, ora 18:30 | |||||||||
| Iaurt natur Activia, Danone | 135g | 4.3 | 4.9 | 0 | 5 | 0 | 54 | 5 | 81 |
| 4.3 | 4.9 | 0 | 5 | 0 | 54 | 5 | 81 | |
| Prânz, ora 18:27 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piept de pui | 175g | 36.4 | 16.1 | 112 | 0 | 0 | 110.3 | 0 | 301 |
| Ardei verzi copti (fara grasime) | 200g | 1.2 | 1.6 | - | 3.2 | - | - | - | 40 |
| 37.6 | 17.7 | 112 | 3.2 | 0 | 110.3 | 0 | 341 | |
| Gustare 2, ora 18:27 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
| 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 | |
| Cina, ora 18:27 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Cereale Fitness cu fructe, Nestlè | 50g | 3.2 | 1.1 | - | 38.3 | 2.7 | 150 | 17.5 | 176 |
| 9.2 | 4.1 | 0 | 47.3 | 2.7 | 150 | 17.5 | 262 | |
| Total ingerat | 61.8 (mic) |
31.1 |
112 | 121.9 |
9.3 | 464.3 |
53.9 (mult) |
1024 | |
| Norma zilnică | min:67 max:100.5 |
min:28.4 max:34.1 |
min:115.2 max:128 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1453 | |
| Total consumat | -1453 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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