Meniu pentru 07-09-2013, kisa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:08 | |||||||||
Branza cottage, cremoasa | 100g | 11.1 | 4.3 | 17 | 3.4 | 0 | 364 | 2.7 | 98 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
23.2 | 15.7 | 271.4 | 9.3 | 0 | 420 | 8.6 | 275 | ||
Gustare 1, ora 18:08 | |||||||||
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 | ||
Prânz, ora 18:07 | |||||||||
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Ardei gras galben | 75g | 0.8 | 0.2 | 0 | 4.7 | 0.7 | 0 | 0 | 21 |
Branza cottage, cremoasa | 200g | 22.2 | 8.6 | 34 | 6.8 | 0 | 728 | 5.3 | 196 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ulei de rapita | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 40 |
Ardei rosu gras | 75g | 0.8 | 0 | 0 | 4.5 | 1.6 | 0 | 0 | 24 |
25.6 | 14.1 | 34 | 23.9 | 2.8 | 728 | 7 | 321 | ||
Gustare 2, ora 18:08 | |||||||||
Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
Branza cottage, cremoasa | 100g | 11.1 | 4.3 | 17 | 3.4 | 0 | 364 | 2.7 | 98 |
15.6 | 9.3 | 17 | 8.6 | 0 | 420 | 7.9 | 182 | ||
Cina, ora 18:07 | |||||||||
Ardei gras galben | 75g | 0.8 | 0.2 | 0 | 4.7 | 0.7 | 0 | 0 | 21 |
Ulei de rapita | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 40 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Branza cottage, cremoasa | 200g | 22.2 | 8.6 | 34 | 6.8 | 0 | 728 | 5.3 | 196 |
Castraveti | 75g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
24.5 | 13.8 | 34 | 20.2 | 3.2 | 728 | 6.6 | 300 | ||
Total ingerat | 89.7 |
53.3 (mult) |
356.4 | 89.6 (mic) |
10.8 | 2296 |
30.1 |
1182 | |
Norma zilnică | min:68.1 max:102.2 |
min:32.8 max:39.4 |
min:133 max:147.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |