Meniu pentru 07-09-2013, rystyna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:55 | |||||||||
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
Piftele din carne tocata de vita si porc | 180g | 31 | 47.5 | 0 | 0 | 0 | 0 | 0 | 570 |
Mustar | 5g | 0.2 | 0.2 | 0 | 0.3 | 0.2 | 0 | 0 | 4 |
33.7 | 47.7 | 0 | 18.3 | 0.2 | 20 | 0 | 789 | ||
Gustare 2, ora 15:03 | |||||||||
Ceai mix | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | ||
Cina, ora 15:04 | |||||||||
Salata beouf, mayya | 350g | 21 | 35.4 | 1799.7 | 28 | 3.2 | 280.4 | 2.8 | 509 |
21 | 35.4 | 1799.7 | 28 | 3.2 | 280.4 | 2.8 | 509 | ||
Gustare 3, ora 15:04 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 54.7 (mic) |
83.1 (mult) |
1799.7 | 46.3 (mic) |
3.4 | 300.4 |
2.8 |
1322 | |
Norma zilnică | min:67 max:100.5 |
min:36.7 max:44.1 |
min:148.7 max:165.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 180min | -900 |
Metabolism bazal | -1409 | |
Total consumat | -2309 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |