Meniu pentru 07-09-2014, diaele
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:23 | |||||||||
| Parizer cu ardei, Reinert | 45g | 3.6 | 13.5 | - | 0 | - | - | - | 136 |
| Telemea maturata de oaie | 15g | 2.5 | 3.5 | - | 0.1 | 0 | - | - | 42 |
| Slanina | 15g | 0.9 | 10.2 | 14 | 0 | 0 | 2.7 | 0 | 96 |
| Mozzarella, Lovilio | 45g | 8.1 | 8.3 | - | 0.7 | - | - | - | 111 |
| Castravete, cu coaja, crud | 35g | 0.2 | 0 | 0 | 1.3 | 0.2 | 0.7 | 0.6 | 6 |
| Alune de padure, crude | 10g | 1.7 | 5.3 | 0 | 1.7 | 1.3 | 0 | 0.3 | 60 |
 | 17 | 40.8 | 14 | 3.8 | 1.5 | 3.4 | 0.9 | 451 | |
| Prânz, ora 15:30 | |||||||||
| Mancare de fasole verde cu inimi si pipote KETO by Dy | 250g | 31.8 | 18.5 | - | 10.5 | 4 | - | - | 342 |
| 31.8 | 18.5 | - | 10.5 | 4 | - | - | 342 | |
| Gustare 2, ora 16:05 | |||||||||
| Ciocolata Heidi Dark Extreme 85% | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 |
| Nutline seminte negre de floarea soarelui | 30g | 4.8 | 10.4 | - | 11.9 | 11.1 | 0.5 | 0.4 | 139 |
| 5.4 | 15 | - | 13.4 | 11.2 | 0.7 | 1.7 | 190 | |
| Cina, ora 21:25 | |||||||||
| Mortadella cu masline, Ifantis | 30g | 2.7 | 5.4 | - | 1.5 | - | - | - | 66 |
| Telemea maturata de oaie | 30g | 5 | 6.9 | - | 0.2 | 0 | - | - | 83 |
| Castravete, cu coaja, crud | 50g | 0.3 | 0.1 | 0 | 1.8 | 0.3 | 1 | 0.8 | 8 |
| Cascaval Sofia, Delaco | 25g | 6 | 6.4 | - | 0.1 | - | 650 | 0 | 82 |
| Smantana 30% grasime, Gusturi Romanesti | 15g | 0.3 | 5 | - | 0.3 | - | - | - | 49 |
| 14.3 | 23.8 | 0 | 3.9 | 0.3 | 651 | 0.8 | 288 | |
| Total ingerat | 68.5 |
98.1 (mult) |
14 | 31.6 (mic) |
17 | 655.1 |
3.4 |
1271 | |
| Norma zilnică | min:63 max:94.5 |
min:35.3 max:42.4 |
min:143 max:158.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1388 | |
| Total consumat | -1388 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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