Meniu pentru 07-09-2015, June3086
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:48 | |||||||||
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 180g | 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 |
| Ardei capia | 25g | 0.3 | 0.1 | 0 | 1.5 | 0.5 | 1 | 1.1 | 7 |
 | 22.4 | 3.7 | 0 | 6.4 | 0.5 | 541 | 6 | 148 | |
| Gustare 1, ora 17:50 | |||||||||
| Salata vinete alecsutzza | 50g | 0.4 | 4.1 | - | 3 | - | - | - | 49 |
| Paine neagra cu secara, de casa | 30g | 2 | 0.4 | - | 14.3 | - | - | - | 68 |
| Lapte de consum cu 1.5% grasime, Milli | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
| Zahar brun | 7.5g | 0 | 0 | 0 | 7.4 | 0 | 0 | 7.3 | 29 |
| 8.4 | 7.5 | 0 | 33.7 | 0 | 0 | 7.3 | 232 | |
| Prânz, ora 17:54 | |||||||||
| Cotlet de porc | 70g | 19.5 | 9.9 | 60.2 | 0 | 0 | 0 | 0 | 173 |
| Salata de fasole verde | 100g | 1.9 | 6.5 | - | 7.7 | 3.3 | 600 | - | 42 |
| 21.4 | 16.4 | 60.2 | 7.7 | 3.3 | 600 | 0 | 215 | |
| Gustare 2, ora 17:55 | |||||||||
| Mere verzi | 180g | 0 | 0 | 0 | 22.9 | - | - | - | 92 |
| 0 | 0 | 0 | 22.9 | - | - | - | 92 | |
| Cina, ora 17:56 | |||||||||
| Cotlet de porc | 150g | 41.9 | 21.3 | 129 | 0 | 0 | 0 | 0 | 371 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Ulei de masline extra virgin Bio | 9.8ml | 0 | 9 | - | 0 | - | - | - | 81 |
| 43.1 | 30.4 | 129 | 8.7 | 1.2 | 0 | 1.7 | 488 | |
| Total ingerat | 95.3 |
58 (mult) |
189.2 | 79.4 (mic) |
5 | 1141 |
15 |
1175 | |
| Norma zilnică | min:75.5 max:113.3 |
min:32.6 max:39.2 |
min:132.2 max:146.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1576 | |
| Total consumat | -1576 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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