Meniu pentru 07-10-2009, giana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:06 | |||||||||
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Musli cu Fructe, SanoVita | 40g | 3.9 | 3.3 | - | 28.6 | 1.6 | - | - | 133 |
9.9 | 6.3 | 0 | 37.6 | 1.6 | 0 | 0 | 219 | ||
Prânz, ora 11:07 | |||||||||
Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 100 |
Sunca pui, Caroli | 100g | 13.5 | 4 | - | 2 | - | - | - | 98 |
16.5 | 5.3 | 0 | 22.2 | 1 | 272.4 | 1.7 | 198 | ||
Gustare 2, ora 13:52 | |||||||||
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 | ||
Cina, ora 11:08 | |||||||||
Pui | 250g | 53.5 | 7.8 | 175 | 0 | 0 | 192.5 | 0 | 298 |
Paine alba, obisnuita | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 149 |
Conserva de fasole | 20g | 1.8 | 0.1 | 0 | 4.5 | 1.8 | 0 | 0 | 29 |
59.9 | 9.9 | 175 | 34.9 | 3.2 | 601.1 | 2.6 | 476 | ||
Gustare 3, ora 12:34 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Total ingerat | 86.7 |
21.7 (mic) |
175 | 121.2 |
9.5 | 873.5 |
4.3 |
996 | |
Norma zilnică | min:81.9 max:122.9 |
min:27.7 max:33.2 |
min:112.1 max:124.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1550 | |
Total consumat | -1550 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |