Meniu pentru 07-10-2010, Adorama
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:19 | |||||||||
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
Cartofi natur | 100g | 1 | 2 | 0 | 20 | 0 | 0 | 0 | 102 |
Piept de pui la gratar | 60g | 13.6 | 2.2 | 35.7 | 1.4 | 0 | 342.8 | 0 | 79 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Ciorba de perisoare | 150g | 9.6 | 7.8 | 0 | 1.5 | 0.6 | 0 | 0 | 162 |
Iaurt numa' bun 3.5% grasime, Napolact | 130g | 4.7 | 4.6 | - | 5.2 | 0 | - | 5.2 | 76 |
Prajitura "negresa" | 70g | 5.6 | 7.7 | - | 28.7 | - | - | - | 215 |
Cafea instant Intense 3 in 1, Jacobs | 15g | 0.4 | 2 | - | 10.7 | - | - | - | 63 |
Crema de branza clasic, Hochland | 55g | 3.3 | 10.5 | - | 1.7 | - | - | - | 114 |
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
60.4 | 53.8 | 459.7 | 139.9 | 8.8 | 1126.8 | 28.1 | 1339 | ||
Total ingerat | 60.4 (mic) |
53.8 (mult) |
459.7 | 139.9 (mic) |
8.8 | 1126.8 |
28.1 |
1339 | |
Norma zilnică | min:76 max:114 |
min:37.2 max:44.6 |
min:150.6 max:167.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1422 | |
Total consumat | -1422 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |