Meniu pentru 07-10-2010, BitterSweet
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Grapefruit, proaspat, roz si rosu, Florida | 150g | 0.8 | 0.2 | 0 | 11.3 | 1.7 | 0 | - | 45 |
| Musli cu Fructe, SanoVita | 70g | 6.9 | 5.8 | - | 50 | 2.8 | - | - | 233 |
 | 7.7 | 6 | 0 | 61.3 | 4.5 | 0 | - | 278 | |
| Gustare 1, ora 10:00 | |||||||||
| Musli cu Fructe, SanoVita | 70g | 6.9 | 5.8 | - | 50 | 2.8 | - | - | 233 |
| Albus de ou | 60g | 6.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 32 |
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| 21 | 11.7 | 253.8 | 50.9 | 2.8 | 0 | 0 | 351 | |
| Prânz, ora 13:00 | |||||||||
| Fasole verde | 150g | 2.7 | 0.2 | 0 | 10.7 | 5.1 | 0 | 0 | 47 |
| Orez, alb, paste, negatite/crude | 40g | 3.7 | 1 | 0.8 | 30.1 | 0 | 746.4 | - | 148 |
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| 27.2 | 10.4 | 64.8 | 40.8 | 5.1 | 809.4 | 0 | 367 | |
| Gustare 2, ora 16:00 | |||||||||
| Broccoli, Greens | 220g | 8.8 | 0.7 | 0 | 5.5 | 0 | 0 | 0 | 64 |
| File pangasius, Tip | 120g | 15.5 | 15.1 | 0 | 0 | 0 | 0 | 0 | 198 |
| 24.3 | 15.8 | 0 | 5.5 | 0 | 0 | 0 | 262 | |
| Cina, ora 19:00 | |||||||||
| Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
| Zucchini verde deschis | 80g | 1 | 0.1 | - | 1.1 | 1 | - | - | 9 |
| Salata verde | 120g | 1.4 | 0.4 | 0 | 4 | 2.5 | 0 | 0 | 21 |
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| 24 | 9.7 | 64 | 9.4 | 4.1 | 63 | 2 | 220 | |
| Total ingerat | 104.2 (mult) |
53.6 (mult) |
382.6 | 167.9 |
16.5 | 872.4 |
2 |
1478 | |
| Norma zilnică | min:63 max:94.5 |
min:41.1 max:49.3 |
min:166.3 max:184.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1417 | |
| Total consumat | -1417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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