Meniu pentru 07-10-2010, ambar
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:53 | |||||||||
| Crema de branza proaspata cu iaurt si verdeturi, Campus | 30g | 2.1 | 4.5 | - | 0.9 | - | - | - | 53 |
| Paine din faina neagra si faina graham, Vel Pitar Silueta | 30g | 2.9 | 1.1 | 0 | 14.1 | 0 | 0 | 0 | 75 |
| Lapte 1.5% grasime, ProdLacta | 100ml | 2.9 | 1.5 | 0 | 4.5 | 0 | 0 | 0 | 43 |
 | 7.9 | 7.1 | 0 | 19.5 | 0 | 0 | 0 | 171 | |
| Prânz, ora 13:44 | |||||||||
| Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 100g | 2.9 | 0.2 | 0 | 13.1 | 4.4 | 271 | 3.1 | 60 |
| Orez simplu fiert, KFC | 100g | 3.7 | 3.9 | 0 | 0 | 1.5 | 7 | 0 | 192 |
| Salam de biscuiti, Harley | 100g | 3.9 | 11 | 0 | 45.4 | - | - | - | 304 |
| 10.5 | 15.1 | 0 | 58.5 | 5.9 | 278 | 3.1 | 556 | |
| Cina, ora 12:13 | |||||||||
| Shaorma a la Eliza | 200g | 16.2 | 9 | - | 21.4 | - | - | - | 221 |
| Paine integrala French Toast Integral, Vel Pitar | 15g | 1.4 | 0.3 | - | 7 | 0.5 | - | - | 39 |
| Maioneza 25 % grasime, Hellmann's | 50g | 0.3 | 13.5 | - | 4.5 | - | - | - | 140 |
| Crema de branza proaspata cu iaurt si verdeturi, Campus | 20g | 1.4 | 3 | - | 0.6 | - | - | - | 35 |
| 19.3 | 25.8 | - | 33.5 | 0.5 | - | - | 435 | |
| Total ingerat | 37.7 (mic) |
48 (mult) |
0 | 111.5 (mic) |
6.4 | 278 |
3.1 |
1162 | |
| Norma zilnică | min:56 max:84 |
min:32.3 max:38.7 |
min:130.7 max:145.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1264 | |
| Total consumat | -1264 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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