Meniu pentru 07-10-2011, Aness
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:58 | |||||||||
| Lapte degresat | 150ml | 5.1 | 0.3 | 3 | 7.7 | 0 | 78 | 7.7 | 53 |
| Urda (ricotta) de oaie | 100g | 11.3 | 13 | 51 | 3 | 0 | - | 0.3 | 174 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
 | 19.4 | 14.6 | 54 | 30.9 | 1 | 350.4 | 9.7 | 334 | |
| Gustare 1, ora 23:00 | |||||||||
| Ananas | 250g | 1 | 0 | - | 37.5 | - | 25 | - | 150 |
| 1 | 0 | - | 37.5 | - | 25 | - | 150 | |
| Prânz, ora 23:04 | |||||||||
| Mazare (conserva) | 200g | 13.4 | 3.2 | 0 | 20 | 0 | 0 | 0 | 158 |
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| 34.2 | 12.4 | 64 | 20 | 0 | 63 | 0 | 330 | |
| Cina, ora 23:08 | |||||||||
| Iaurt Activia 0% grasimi cu cirese, Danone | 125g | 5.9 | 0.1 | - | 11.8 | 1.1 | 125 | - | 72 |
| Mar verde | 250g | 0 | 0 | 0 | 31.8 | 3.3 | 0 | 0 | 128 |
| 5.9 | 0.1 | 0 | 43.6 | 4.4 | 125 | 0 | 200 | |
| Total ingerat | 60.5 (mic) |
27.1 (mic) |
118 | 132 (mult) |
5.4 | 563.4 |
9.7 |
1014 | |
| Norma zilnică | min:82 max:123 |
min:28.2 max:33.8 |
min:114.1 max:126.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1628 | |
| Total consumat | -1628 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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