Meniu pentru 07-10-2011, CatalinaR
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:28 | |||||||||
| Lapte 1.8% grasime, Sim | 125g | 4 | 2.3 | - | 5.6 | - | - | - | 59 |
| Cereale Cookie Crisp, Nestle | 25g | 1.6 | 0.8 | 0 | 20.1 | 1.3 | 100 | 9 | 94 |
| Cereale VIVA Cocoa Balls | 5g | 0.3 | 0.2 | - | 4.2 | 0.2 | 10 | 1.7 | 19 |
| Crenvursti de pasare, Meda | 25g | 3.3 | 4.3 | - | 0.3 | - | - | - | 51 |
| Sunca Praga, Campofrio | 15g | 2.3 | 0.6 | - | 0.6 | - | - | - | 17 |
| Biscuiti cu crema, Croco | 25g | 1.8 | 3.5 | 0 | 17.5 | 0 | 0.1 | 5 | 109 |
| Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 45g | 7.8 | 1.3 | - | 13.7 | 5 | 193.5 | 0.8 | 104 |
 | 21.1 | 13 | 0 | 62 | 6.5 | 303.6 | 16.5 | 453 | |
| Gustare 2, ora 16:33 | |||||||||
| Eugenie cu crema | 18g | 1.6 | 2.7 | 0 | 11.6 | 0 | 0 | 0 | 80 |
| Halva de floarea soarelui, Tecsa | 25g | 3.8 | 10 | - | 11.5 | - | - | - | 138 |
| 5.4 | 12.7 | 0 | 23.1 | 0 | 0 | 0 | 218 | |
| Gustare 3, ora 21:50 | |||||||||
| Crackers susan, mac, Croco | 30g | 2.5 | 10.3 | - | 15.3 | 0.8 | 351 | 1 | 164 |
| Seminte de floarea soarelui (miez), prajite fara ulei, cu sare | 15g | 2.9 | 7.5 | 0 | 3.6 | 1.4 | 61.5 | 0.4 | 88 |
| Ciocolata cu coniac, Novatini | 20g | 0.9 | 4.1 | - | 12.4 | - | - | - | 81 |
| 6.3 | 21.9 | 0 | 31.3 | 2.2 | 412.5 | 1.4 | 333 | |
| Total ingerat | 32.8 (mic) |
47.6 (mult) |
0 | 116.4 |
8.7 | 716.1 |
17.9 |
1004 | |
| Norma zilnică | min:53 max:79.5 |
min:27.9 max:33.5 |
min:113 max:125.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1314 | |
| Total consumat | -1314 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
©2008-2024 
