Meniu pentru 07-10-2011, blum
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:15 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Crema pentru cafea 10%, cu continut scazut de grasime, omogenizata, UHT, Completa, Friesland Campina | 10g | 0 | 1 | - | 0.4 | - | 0 | - | 12 |
0.2 | 1 | 0 | 0.4 | 0 | 4 | 0 | 14 | ||
Gustare 1, ora 18:16 | |||||||||
Ceai de iasomie | 500g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 18:15 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Piept pui file fara piele | 200g | 50 | 4 | - | 2 | - | - | - | 252 |
Crema pentru cafea 10%, cu continut scazut de grasime, omogenizata, UHT, Completa, Friesland Campina | 10g | 0 | 1 | - | 0.4 | - | 0 | - | 12 |
Smantana, 32% grasime | 50g | 1.1 | 15.5 | 55.5 | 1.5 | 0 | 17 | 0.1 | 146 |
Legume mixte congelate | 50g | 1.2 | 0.2 | - | 3.7 | - | - | - | 21 |
52.5 | 20.7 | 55.5 | 7.6 | 0 | 21 | 0.1 | 433 | ||
Gustare 2, ora 18:15 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
lindt excellence 99% | 42g | 5.5 | 21 | - | 3.4 | - | - | - | 223 |
Crema pentru cafea 10%, cu continut scazut de grasime, omogenizata, UHT, Completa, Friesland Campina | 10g | 0 | 1 | - | 0.4 | - | 0 | - | 12 |
5.7 | 22 | 0 | 3.8 | 0 | 4 | 0 | 237 | ||
Cina, ora 18:17 | |||||||||
Mozzarela | 100g | 18 | 17 | - | 1 | - | - | - | 229 |
Sunca | 150g | 27.5 | 12.6 | 79.5 | 3.5 | 0 | 1917 | 0 | 243 |
45.5 | 29.6 | 79.5 | 4.5 | 0 | 1917 | 0 | 472 | ||
Gustare 3, ora 18:15 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 103.9 (mult) |
73.3 (mult) |
135 | 16.3 (mic) |
0 | 1946 |
0.1 |
1156 | |
Norma zilnică | min:68.2 max:102.3 |
min:32.1 max:38.5 |
min:130.1 max:144.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1390 | |
Total consumat | -1390 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |