Meniu pentru 07-10-2012, nelabutas76
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:38 | |||||||||
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Gogosari cruzi | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | - | - | 10 |
Biscuiti Digestivi cu tarate de grau, Ulpio | 16g | 1.2 | 3 | - | 7.8 | - | - | - | 72 |
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
21.3 | 22.4 | 0 | 32 | 2.6 | 5 | 7.9 | 426 | ||
Gustare 1, ora 11:41 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | ||
Prânz, ora 14:20 | |||||||||
Diverse legume la cuptor | 150g | 2.6 | 7.8 | - | 21 | 3.3 | - | - | 161 |
Snitel - Carne de Porc | 150g | 44 | 12.2 | - | 21.9 | 2.3 | 0.5 | - | 373 |
Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Gogosari in otet | 50g | 0.4 | 0 | - | 1.5 | 0.3 | - | - | 8 |
47.5 | 20 | 0 | 44.9 | 5.9 | 10 | 0 | 547 | ||
Cina, ora 21:39 | |||||||||
Pastrav la gratar By Mihaela | 200g | 36 | 6 | - | 0 | 0 | - | 0 | 198 |
Legume la gratar | 100g | 4.8 | 0.2 | - | 1.6 | - | - | - | 28 |
Gin | 100g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 263 |
Vin rosu sec | 250ml | 0 | 0 | 0 | 7.5 | 0 | 0 | 0 | 188 |
40.8 | 6.2 | 0 | 9.1 | 0 | 0 | 0 | 677 | ||
Total ingerat | 110.1 |
48.6 |
0 | 86.5 (mic) |
8.5 | 22.5 |
7.9 |
1655 | |
Norma zilnică | min:87.5 max:131.3 |
min:46 max:55.2 |
min:186.2 max:206.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 11-14) | 33min | -433 |
Metabolism bazal | -1549 | |
Total consumat | -1982 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |