Meniu pentru 07-10-2013, PILLS
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:18 | |||||||||
Pate de porc Bucegi, Scandia | 15g | 1.7 | 2.1 | - | 0.6 | - | - | - | 28 |
Sos de maioneza, Hamker | 45g | 0.2 | 23 | - | 0.5 | - | - | - | 211 |
Mustar dulce, Bunatati de la Bunica, Bunica | 11g | 0.6 | 0.6 | - | 0.5 | - | - | - | 9 |
Muschi file, Aldis | 49g | 7.8 | 10.3 | 0 | 0.2 | 0 | 0 | 0 | 129 |
Ou de gaina | 175g | 22.1 | 17.3 | 740.3 | 1.4 | 0 | 0 | 0 | 251 |
32.4 | 53.3 | 740.3 | 3.2 | 0 | 0 | 0 | 628 | ||
Gustare 1, ora 11:20 | |||||||||
miez nuca, vrac | 42g | 6.4 | 27.4 | - | 5.8 | 2.8 | - | - | 275 |
6.4 | 27.4 | - | 5.8 | 2.8 | - | - | 275 | ||
Prânz, ora 15:09 | |||||||||
Pate de porc Bucegi, Scandia | 15g | 1.7 | 2.1 | - | 0.6 | - | - | - | 28 |
Telemea cu gust domol, Napolact | 52g | 9.4 | 13.5 | - | 0.5 | - | - | 0.5 | 162 |
Mustar dulce, Bunatati de la Bunica, Bunica | 12g | 0.6 | 0.6 | - | 0.5 | - | - | - | 9 |
Sos de maioneza, Hamker | 42g | 0.2 | 21.5 | - | 0.5 | - | - | - | 197 |
Ou de gaina | 170g | 21.4 | 16.8 | 719.1 | 1.4 | 0 | 0 | 0 | 244 |
33.3 | 54.5 | 719.1 | 3.5 | 0 | 0 | 0.5 | 640 | ||
Gustare 2, ora 21:35 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Broccoli, congelat, buchetele, gatite, fierte, scurse de apa, cu sare | 250g | 7.8 | 0.3 | 0 | 13.4 | 7.5 | 650 | 3.6 | 70 |
Unt 82% Raraul, Albalact | 12g | 0 | 9.8 | - | 0 | - | - | - | 89 |
28.6 | 19.3 | 64 | 13.4 | 7.5 | 713 | 3.6 | 331 | ||
Cina, ora 21:40 | |||||||||
miez nuca, vrac | 35g | 5.3 | 22.8 | - | 4.8 | 2.3 | - | - | 229 |
5.3 | 22.8 | - | 4.8 | 2.3 | - | - | 229 | ||
Gustare 3, ora 00:01 | |||||||||
Muschi file, Aldis | 48g | 7.7 | 10.1 | 0 | 0.2 | 0 | 0 | 0 | 127 |
Telemea cu gust domol, Napolact | 42g | 7.6 | 10.9 | - | 0.4 | - | - | 0.4 | 131 |
Smantana usoara 12%, Casa Buna | 50g | 1.4 | 6 | 0 | 1.4 | 0 | 0 | 0 | 65 |
16.7 | 27 | 0 | 2 | 0 | 0 | 0.4 | 323 | ||
Total ingerat | 122.7 (mult) |
204.3 (mult) |
1523.4 | 32.7 (mic) |
12.6 | 713 |
4.5 |
2426 | |
Norma zilnică | min:81 max:121.5 |
min:67.4 max:80.9 |
min:272.9 max:303.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1834 | |
Total consumat | -1834 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |