Meniu pentru 07-10-2015, GeorgianaBejgu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:25 | |||||||||
| Pate porc Bucegi, Scandia | 25g | 2.8 | 3.5 | 0 | 1 | 0 | 0 | 0 | 47 |
| Branza topita (triunghiuri), 365 | 15g | 1.4 | 2.9 | - | 1.1 | 0.2 | 105 | 1.1 | 36 |
| Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
 | 8 | 10.1 | 0 | 73 | 1.2 | 387.4 | 29.3 | 413 | |
| Gustare 1, ora 16:16 | |||||||||
| Mere, uscate, sulfurate, innabusite, cu adaos de zahar | 200g | 0.4 | 0.1 | 0 | 41.5 | 3.8 | 38 | - | 166 |
| 0.4 | 0.1 | 0 | 41.5 | 3.8 | 38 | - | 166 | |
| Prânz, ora 14:13 | |||||||||
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Hering in ulei, de Baltica | 100g | 19 | 20 | 0 | 0 | 0 | 0 | 0 | 256 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 22.8 | 21.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 389 | |
| Gustare 2, ora 18:17 | |||||||||
| Turta dulce | 100g | 5.9 | 4.7 | 0 | 75 | 0 | 0 | 0 | 366 |
| 5.9 | 4.7 | 0 | 75 | 0 | 0 | 0 | 366 | |
| Cina, ora 20:15 | |||||||||
| Paine de grau, alba | 120g | 9.1 | 4 | 0 | 60.7 | 2.9 | 817.2 | 5.2 | 320 |
| Cartofi cu ceapa si ou | 150g | 4.7 | 14 | 62.3 | 25.1 | 3.6 | 121.4 | 1.1 | 250 |
| 13.8 | 18 | 62.3 | 85.8 | 6.5 | 938.6 | 6.3 | 570 | |
| Total ingerat | 50.9 |
54.6 |
62.3 | 300.6 (mult) |
12.7 | 1704.5 |
37.8 |
1904 | |
| Norma zilnică | min:47 max:70.5 |
min:52.9 max:63.5 |
min:214.2 max:238 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1232 | |
| Total consumat | -1232 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.6 kg/lună | ||
 |
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