Meniu pentru 07-10-2015, carmenaura
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:21 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
Sunca Praga, Aldis | 20g | 2.4 | 4 | 0 | 0.6 | 0 | 0 | 0 | 49 |
16.1 | 15.8 | 0 | 27.5 | 1.6 | 342 | 3 | 322 | ||
Gustare 1, ora 16:23 | |||||||||
Covrigi de Buzau, Boromir | 150g | 16.8 | 9.2 | - | 116.1 | - | - | - | 627 |
16.8 | 9.2 | - | 116.1 | - | - | - | 627 | ||
Prânz, ora 16:23 | |||||||||
Ardei umpluti cu orez | 300g | 4.2 | 5.7 | 0 | 40.2 | 0 | 0 | 0 | 229 |
4.2 | 5.7 | 0 | 40.2 | 0 | 0 | 0 | 229 | ||
Total ingerat | 37.1 (mic) |
30.7 (mic) |
0 | 183.8 (mult) |
1.6 | 342 |
3 |
1178 | |
Norma zilnică | min:58 max:87 |
min:32.7 max:39.3 |
min:132.5 max:147.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 50min | -338 |
Metabolism bazal | -1219 | |
Total consumat | -1557 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |