Meniu pentru 07-10-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:47 | |||||||||
Palmieri, Hacendado | 100g | 6.5 | 27.9 | - | 62.2 | - | - | 22.6 | 526 |
Lapte din Inima Ardealului 1,5% grasime, Napolact | 300ml | 9.6 | 4.5 | - | 13.5 | 0 | - | 13.5 | 132 |
Cremwursti | 100g | 11.5 | 27.6 | 50 | 1.7 | 0 | 1120 | 0 | 305 |
Paine neagra ambalata | 200g | 19.2 | 0.6 | - | 88.8 | - | - | - | 438 |
Branza vaci afumata, Pilos | 50g | 7 | 8.5 | - | 1.5 | - | - | - | 111 |
Croissant Max, 7 Days | 85g | 5.7 | 23.4 | - | 35.7 | - | - | - | 377 |
Bere fara alcool | 350ml | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 67 |
Piure de cartofi cu unt si lapte | 200g | 4 | 8.4 | 0 | 33.8 | 3 | 0 | 0 | 226 |
Piept de pui cu smantana by Aly | 100g | 17 | 14.7 | - | 5.4 | 0.1 | - | - | 221 |
Bomboane cu cafea si frisca, Silvana | 50g | 1 | 4 | - | 41 | 1 | - | 33 | 200 |
81.5 | 119.6 | 50 | 297.6 | 4.1 | 1120 | 69.1 | 2603 | ||
Total ingerat | 81.5 |
119.6 (mult) |
50 | 297.6 |
4.1 | 1120 |
69.1 (mult) |
2603 | |
Norma zilnică | min:66 max:99 |
min:72.3 max:86.8 |
min:292.8 max:325.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1358 | |
Total consumat | -1358 |
greutate - kg |
target 0 kg/lună |
estimare+3.8 kg/lună |