Meniu pentru 07-10-2020, AliP
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:49 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Prânz, ora 13:49 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 13:49 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prune | 500g | 3.5 | 0 | 0 | 57 | 7 | 0 | 49.5 | 230 |
Inghetata Big Milk Choco cu frisca si ciocolata 0,3%, in cornet de napolitana 18%, cu glazura cu aroma de ciocolata 6,8%, Algida | 60g | 2.1 | 5.4 | - | 21.6 | - | - | - | 144 |
5.6 | 5.4 | 0 | 78.6 | 7 | 0 | 49.5 | 374 | ||
Cina, ora 13:49 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Carnati afumati | 300g | 46.5 | 76.2 | 0 | 1.2 | 0 | 0 | 0 | 903 |
Rahat | 30g | 1.8 | 2.7 | 0 | 19.5 | 0 | 0 | 0 | 110 |
Seminte de dovleac uscate | 10g | 2.5 | 4.6 | 0 | 1.8 | 0.4 | 0 | 0.1 | 55 |
Crema de trufe Giuliano Tartufi | 40g | 1 | 13.2 | - | 0.9 | 0.8 | 0.6 | 0.1 | 128 |
51.8 | 96.7 | 0 | 23.4 | 1.2 | 0.6 | 0.2 | 1196 | ||
Total ingerat | 57.5 (mic) |
102.1 (mult) |
0 | 102 (mic) |
8.2 | 2.6 |
49.7 |
1571 | |
Norma zilnică | min:69 max:103.5 |
min:43.6 max:52.4 |
min:176.7 max:196.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1374 | |
Total consumat | -1374 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |