Meniu pentru 07-11-2010, adelia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Pate vegetal, Domnica | 20g | 1.4 | 4.1 | - | 1.1 | - | - | - | 47 |
Crenvursti de pasare, Ana si Cornel | 50g | 6.6 | 8.7 | - | 0.6 | - | - | - | 102 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.5 | 14.6 | 0 | 25.5 | 1.8 | 260.5 | 2.9 | 282 | ||
Gustare 1, ora 10:03 | |||||||||
Crenvursti de pasare, Ana si Cornel | 50g | 6.6 | 8.7 | - | 0.6 | - | - | - | 102 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.6 | 8.7 | 0 | 0.6 | 0 | 0 | 0 | 102 | ||
Prânz, ora 10:02 | |||||||||
Tocanita de cartofi | 300g | 3.3 | 10.2 | 0 | 26.4 | 0 | 0 | 0 | 207 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
4.2 | 10.3 | 0 | 29.2 | 1.8 | 0 | 1.1 | 220 | ||
Gustare 2, ora 10:04 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dovleac, gatit, fiert, scurs de apa, fara sare | 100g | 0.7 | 0.1 | 0 | 4.9 | 1.1 | 1 | 1 | 20 |
0.7 | 0.1 | 0 | 4.9 | 1.1 | 1 | 1 | 20 | ||
Cina, ora 10:04 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sfecla, gatita, fiarta, scursa de apa | 200g | 3.4 | 0.4 | 0 | 19.9 | 4 | 154 | 15.9 | 88 |
Morcovi fierti | 200g | 1.2 | 0.2 | 0 | 16.4 | 5.8 | 156 | 9.6 | 70 |
Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
5.6 | 0.8 | 0 | 39.3 | 10.8 | 310 | 25.5 | 170 | ||
Gustare 3, ora 10:04 | |||||||||
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
0 | 0 | - | 16.8 | 0.2 | - | - | 74 | ||
Total ingerat | 30.6 (mic) |
34.5 (mult) |
0 | 116.3 (mult) |
15.7 | 571.5 |
30.5 |
868 | |
Norma zilnică | min:68 max:102 |
min:24.1 max:28.9 |
min:97.7 max:108.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -424 |
Gimnastica | 5min | -24 |
Sarit cu coarda | 5min | -60 |
Metabolism bazal | -1399 | |
Total consumat | -1907 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |