Meniu pentru 07-11-2010, carmenbh
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 10:32 | |||||||||
Faina alba de grau | 200g | 20.6 | 2 | 0 | 152.6 | 5.4 | 4 | 0.6 | 728 |
Apa plata | 50ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sare de/pentru masa | 10g | 0 | 0 | 0 | 0 | 0 | 3875.8 | 0 | 0 |
Usturoi, crud | 50g | 3.2 | 0.3 | 0 | 16.5 | 1.1 | 8.5 | 0.5 | 75 |
Ulei, Raza Soarelui | 50ml | 0 | 50 | 0 | 0 | - | - | - | 450 |
23.8 | 52.3 | 0 | 169.1 | 6.5 | 3888.3 | 1.1 | 1253 | ||
Total ingerat | 23.8 (mic) |
52.3 (mult) |
0 | 169.1 (mult) |
6.5 | 3888.3 (mult) |
1.1 |
1253 | |
Norma zilnică | min:102.5 max:153.8 |
min:34.8 max:41.8 |
min:141 max:156.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -636 |
Lucru la PC | 120min | -334 |
Uitat la TV | 120min | -204 |
Spalat, vase | 10min | -38 |
Metabolism bazal | -1723 | |
Total consumat | -2935 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |