Meniu pentru 07-11-2011, alex71
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:36 | |||||||||
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
 | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 | |
| Gustare 1, ora 17:35 | |||||||||
| Grisine graham, Pavi | 100g | 10 | 5.9 | 0 | 62.9 | 2 | 0 | 0 | 319 |
| 10 | 5.9 | 0 | 62.9 | 2 | 0 | 0 | 319 | |
| Prânz, ora 17:31 | |||||||||
| Amestec de legume cu ciuperci, Iglo | 150g | 6 | 0.6 | 0 | 14.1 | 0 | 0 | 0 | 89 |
| Rosii, rosii, coapte, crude | 300g | 2.6 | 0.6 | 0 | 11.8 | 3.6 | 15 | 7.9 | 54 |
| Gratar (carne de porc, carne de vita) | 60g | 9.5 | 5.3 | 22.2 | 3.8 | 0 | 800.4 | 0 | 104 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 75g | 9.4 | 1.3 | - | 29.3 | 7.8 | - | - | 165 |
| 27.5 | 7.8 | 22.2 | 59 | 11.4 | 815.4 | 7.9 | 412 | |
| Cina, ora 17:37 | |||||||||
| Grepfruit rosu | 450g | 4.5 | 0 | 0 | 49.5 | 9 | 0 | 0 | 189 |
| Gutuie | 250g | 1 | 0.3 | 0 | 38.3 | 4.8 | 0 | 0 | 143 |
| Iaurt proaspat degresat 0.1%, Zuzu | 300g | 10.2 | 0.3 | - | 13.5 | - | - | - | 93 |
| 15.7 | 0.6 | 0 | 101.3 | 13.8 | 0 | 0 | 425 | |
| Total ingerat | 53.3 (mic) |
14.3 (mic) |
22.2 | 227.2 (mult) |
27.2 | 815.4 |
11.9 |
1173 | |
| Norma zilnică | min:111 max:166.5 |
min:32.6 max:39.1 |
min:132 max:146.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2018 | |
| Total consumat | -2018 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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