Meniu pentru 07-11-2011, ciudat
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:47 | |||||||||
| Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
 | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 | |
| Gustare 1, ora 11:47 | |||||||||
| Sana 3,5%, Napolact | 185g | 6.3 | 6.7 | 0 | 6.8 | 0 | 0 | 0 | 111 |
| 6.3 | 6.7 | 0 | 6.8 | 0 | 0 | 0 | 111 | |
| Prânz, ora 11:48 | |||||||||
| Iaurt natur 3.6% grasime | 185g | 9.4 | 10 | - | 13.3 | - | - | - | 182 |
| Branza proaspata de vaca | 125g | 13 | 12 | - | 4.8 | 0 | 375 | 4.6 | 180 |
| 22.4 | 22 | - | 18.1 | 0 | 375 | 4.6 | 362 | |
| Cina, ora 11:48 | |||||||||
| Branza proaspata de vaca | 50g | 5.2 | 4.8 | - | 1.9 | 0 | 150 | 1.9 | 72 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| 5.8 | 5 | 0 | 3.6 | 1.1 | 150 | 1.9 | 81 | |
| Total ingerat | 35.3 (mic) |
37.7 (mult) |
0 | 29.7 (mic) |
1.1 | 525 |
7.7 |
599 | |
| Norma zilnică | min:68 max:102 |
min:16.6 max:20 |
min:67.4 max:74.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1474 | |
| Total consumat | -1474 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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