Meniu pentru 07-11-2013, barbi3girl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
| Ciocolata cu zmeura si iaurt Amavel Duo, Milka | 50g | 2.9 | 15.3 | - | 28.5 | 0.7 | 100 | 26.8 | 265 |
 | 3.6 | 15.3 | 0 | 46.5 | 1.7 | 100 | 42.3 | 334 | |
| Gustare 1, ora 13:07 | |||||||||
| Tarta de mere, pufoasa | 250g | 10 | 5.3 | 0 | 88 | 3.3 | 48 | 47.5 | 428 |
| Batata, cartof dulce, gatit, copt in coaja, fara sare | 150g | 3 | 0.2 | 0 | 31.1 | 5 | 54 | 9.7 | 135 |
| 13 | 5.5 | 0 | 119.1 | 8.3 | 102 | 57.2 | 563 | |
| Prânz, ora 16:00 | |||||||||
| Mancare de mazare, Andraa | 200g | 6.4 | 7 | - | 23 | - | - | - | 178 |
| Ou fiert fara coaja | 50g | 6 | 5.1 | 216 | 0.6 | 0 | 66.5 | 0 | 74 |
| 12.4 | 12.1 | 216 | 23.6 | 0 | 66.5 | 0 | 252 | |
| Cina, ora 19:00 | |||||||||
| Branza proaspata de vaca | 70g | 7.3 | 6.7 | - | 2.7 | 0 | 210 | 2.6 | 101 |
| Paine, integrala, de secara | 26g | 2.3 | 0.8 | 0 | 12.4 | 1.7 | 174.5 | 0.1 | 65 |
| 9.6 | 7.5 | 0 | 15.1 | 1.7 | 384.5 | 2.7 | 166 | |
| Total ingerat | 38.6 (mic) |
40.4 |
216 | 204.3 (mult) |
11.7 | 653 |
102.2 (mult) |
1315 | |
| Norma zilnică | min:39 max:58.5 |
min:36.5 max:43.8 |
min:147.9 max:164.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1036 | |
| Total consumat | -1036 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.3 kg/lună | ||
 |
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