Meniu pentru 07-11-2013, cristinapopescu2008
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:24 | |||||||||
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Cremwusti de piept pui, Mezeluri C+C | 50g | 6.2 | 11.3 | - | 1.5 | - | - | - | 132 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.9 | 18.5 | 212 | 29.6 | 1.2 | 340.5 | 2.8 | 356 | ||
Cina, ora 13:28 | |||||||||
Piept de pui fara piele | 150g | 37.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 189 |
37.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 189 | ||
Total ingerat | 54.4 (mic) |
21.5 (mult) |
212 | 31.1 (mic) |
1.2 | 340.5 |
2.8 |
545 | |
Norma zilnică | min:70 max:105 |
min:15.1 max:18.2 |
min:61.3 max:68.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -146 |
Metabolism bazal | -1405 | |
Total consumat | -1551 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |