Meniu pentru 07-11-2013, epink
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Unt 82%, LaDorna | 25g | 0.2 | 20.5 | - | 0.1 | - | - | - | 186 |
Pesmeti, Wasa | 9.3g | 0.9 | 0.1 | - | 6 | - | 37.2 | - | 33 |
Cascaval Rucar, President | 50g | 12.5 | 11.4 | 0 | 0.3 | 0 | 0 | 0 | 153 |
Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
Ceai negru cu portocale si bergamota, Celmar | 250g | 0 | 0 | - | 0 | - | - | - | 0 |
14.1 | 32.1 | 0 | 8.7 | 0.9 | 38.7 | 1.2 | 388 | ||
Gustare 1, ora 11:00 | |||||||||
Seminte dovleac decojite crude, Orlando's | 20g | 4.8 | 6.3 | - | 1.8 | 0.8 | - | - | 84 |
Ceai Echinacea, Fares | 250ml | 0 | 0 | - | 0 | - | - | - | 0 |
Iaurt Cedra 7% grasime de oaie si bivolita, Napolact | 150g | 5.7 | 10.5 | - | 6.5 | - | - | - | 143 |
10.5 | 16.8 | - | 8.3 | 0.8 | - | - | 227 | ||
Prânz, ora 14:00 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Friptura de porc | 125g | 36.3 | 20 | 0 | 0 | 0 | 0 | 0 | 358 |
Ou fiert tare | 25g | 3.2 | 2.7 | 106 | 0.3 | 0 | 31 | 0.3 | 39 |
40.7 | 23 | 106 | 3.6 | 2.1 | 31 | 0.3 | 414 | ||
Cina, ora 20:30 | |||||||||
Ciocolata amaruie 85% Dark Extreme, Heidi | 113g | 8.9 | 64.9 | - | 20.8 | 1.8 | 2.3 | 18 | 710 |
Branza de burduf tip II, Raraul | 100g | 20 | 22 | - | 0 | - | - | - | 280 |
Chiftele prajite | 100g | 18 | 50 | - | 4 | - | - | - | 550 |
46.9 | 136.9 | - | 24.8 | 1.8 | 2.3 | 18 | 1540 | ||
Gustare 3, ora 22:30 | |||||||||
Apa plata | 1750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 112.2 (mult) |
208.8 (mult) |
106 | 45.4 (mic) |
5.6 | 72 |
19.5 |
2569 | |
Norma zilnică | min:64 max:96 |
min:71.4 max:85.6 |
min:289 max:321.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1433 | |
Total consumat | -1433 |
greutate - kg |
target 0 kg/lună |
estimare+3.3 kg/lună |