Meniu pentru 07-11-2013, krissandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:18 | |||||||||
| Ciocco latte instant cu gust de cirese (gata preparat), Dr.Oetker | 25g | 0.2 | 0.1 | - | 2.8 | 0.2 | 25 | 2.6 | 14 |
| Tarta cu mere Dark | 75g | 1.6 | 7 | - | 27.6 | 1 | - | - | 178 |
| Faina alba de grau | 50g | 5.2 | 0.5 | 0 | 38.2 | 1.4 | 1 | 0.2 | 182 |
| Branza moale in saramura, Sofra | 40g | 6 | 10.8 | - | 0.4 | - | 400 | - | 123 |
| Carne de porc, afumata, bacon, gatit, prajit, in tigaie sau fript | 30g | 11.1 | 12.5 | 33 | 0.4 | 0 | 693 | 0 | 163 |
| Oua ochiuri | 30g | 3 | 3.9 | - | 0.1 | - | - | - | 48 |
| Ceafa de porc afumata-fiarta, Pegas | 18g | 4 | 5 | - | 0 | - | - | - | 61 |
| Branza topita cu cascaval, Marca 1 | 10g | 1 | 2.5 | 0 | 0.5 | 0 | 0 | 0 | 28 |
| Ciocolata amaruie 72%, Frey | 10g | 0.8 | 4.5 | - | 3 | 0 | - | - | 56 |
| Chefir 2.5% grasime, JLC | 200g | 5.6 | 5 | 0 | 8.4 | 0 | 0 | 0 | 101 |
| Ceai de tei | 200ml | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 |
| Cappuccino, Nescafe | 25g | 1.1 | 2.2 | - | 19.1 | - | 75 | - | 103 |
| Slanina | 2g | 0.1 | 1.4 | 1.9 | 0 | 0 | 0.4 | 0 | 13 |
 | 39.7 | 55.4 | 34.9 | 100.5 | 2.6 | 1234.4 | 2.8 | 1070 | |
| Total ingerat | 39.7 (mic) |
55.4 (mult) |
34.9 | 100.5 (mic) |
2.6 | 1234.4 |
2.8 |
1070 | |
| Norma zilnică | min:65.5 max:98.3 |
min:29.7 max:35.7 |
min:120.4 max:133.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1401 | |
| Total consumat | -1401 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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