Meniu pentru 07-11-2014, romanetmiha
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:07 | |||||||||
Paine, grau | 150g | 16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 |
16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 | ||
Prânz, ora 15:07 | |||||||||
Paine, grau | 150g | 16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 |
16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 | ||
Cina, ora 15:07 | |||||||||
Paine, grau | 150g | 16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 |
16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 | ||
Total ingerat | 49.2 (mic) |
16.5 (mic) |
0 | 213.9 (mult) |
16.2 | 2344.5 |
25.8 |
1197 | |
Norma zilnică | min:128 max:192 |
min:33.3 max:39.9 |
min:134.7 max:149.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 90min | -1352 |
Metabolism bazal | -1984 | |
Total consumat | -3336 |
greutate - kg |
target 0 kg/lună |
estimare-9.8 kg/lună |