Meniu pentru 07-11-2018, moira
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:28 | |||||||||
| Otet de mere | 5ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2 |
| Iaurt Extra Life+ cu omega 3, Milli | 193g | 6.9 | 6.8 | - | 7.7 | - | - | - | 124 |
| Fructe Goji deshidratate, fara zahar | 37g | 5.3 | 1.7 | - | 31.7 | 5.3 | 95.1 | 5.3 | 138 |
| Fulgi de ovaz integral Crownfield | 28g | 3.4 | 1.3 | - | 17.1 | 2.6 | 0 | 0.3 | 105 |
| Seminte canepa | 9g | 2.7 | 3.7 | - | 1 | 0.8 | 0.9 | 0.2 | 47 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 18.3 | 13.5 | 0 | 57.5 | 8.7 | 96.3 | 5.8 | 416 | |
| Gustare 1, ora 18:31 | |||||||||
| Apa de izvor plata, Kristall Perle | 400ml | 0 | 0 | 0 | 0 | 0 | 412 | 0 | 0 |
| Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
| 0.4 | 2 | 0 | 0.6 | 0 | 412 | 0.6 | 4 | |
| Prânz, ora 18:32 | |||||||||
| Gutui la cuptor | 146g | 0.6 | 0.1 | - | 28.9 | - | - | - | 108 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne macra, gatite, la cuptor, fripte | 64g | 18.1 | 3.6 | 59.5 | 0 | 0 | 60.8 | 0 | 111 |
| 18.7 | 3.7 | 59.5 | 28.9 | 0 | 60.8 | 0 | 219 | |
| Gustare 2, ora 18:32 | |||||||||
| Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
| Mar idared | 115g | 0.5 | 0.1 | - | 13.6 | 2.1 | - | - | 55 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.9 | 2.1 | 0 | 14.2 | 2.1 | 0 | 0.6 | 59 | |
| Cina, ora 19:13 | |||||||||
| Paine 4 cereale, Mestermacher | 23g | 1.2 | 0.5 | - | 7.5 | 2.2 | 115 | 0.3 | 40 |
| Urda, Mercadona | 215g | 19.4 | 13.8 | - | 7.7 | - | - | 4.3 | 234 |
| Branza/telemea de capra, tare | 35g | 10.7 | 12.5 | 36.8 | 0.8 | 0 | 121.1 | 0.8 | 159 |
| Ardei capia | 40g | 0.4 | 0.1 | 0 | 2.4 | 0.8 | 1.6 | 1.7 | 11 |
| Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Apa de izvor plata, Kristall Perle | 800ml | 0 | 0 | 0 | 0 | 0 | 824 | 0 | 0 |
| 32.3 | 27 | 36.8 | 21.1 | 3.8 | 1065.2 | 8.9 | 457 | |
| Gustare 3, ora 14:12 | |||||||||
| Vin rosu sec | 100ml | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 75 |
| 0 | 0 | 0 | 3 | 0 | 0 | 0 | 75 | |
| Total ingerat | 70.6 |
48.3 (mult) |
96.3 | 125.3 (mic) |
14.6 | 1634.3 |
15.9 |
1230 | |
| Norma zilnică | min:64 max:96 |
min:34.2 max:41 |
min:138.4 max:153.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 35min | -86 |
| Metabolism bazal | -1333 | |
| Total consumat | -1419 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
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