Meniu pentru 07-12-2009, Mimiz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:42 | |||||||||
Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
Pulpe de pui | 200g | 34.6 | 30.6 | 168 | 0 | 0 | 152 | 0 | 422 |
36.2 | 30.6 | 168 | 26.6 | 3.6 | 152 | 21.2 | 528 | ||
Prânz, ora 16:43 | |||||||||
Sandwich Sombrero piept de pui, Papa Verde | 160g | 14.6 | 33 | 0 | 13.3 | 3.2 | 0 | 0 | 422 |
Sfecla rosie | 100g | 1.6 | 0.1 | 0 | 9.6 | 2.8 | 0 | 0 | 43 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 124 |
20 | 34.8 | 0 | 48.2 | 7.2 | 340.5 | 2.2 | 589 | ||
Total ingerat | 56.2 (mic) |
65.4 (mult) |
168 | 74.8 (mic) |
10.8 | 492.5 |
23.4 |
1117 | |
Norma zilnică | min:73 max:109.5 |
min:31 max:37.2 |
min:125.7 max:139.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1406 | |
Total consumat | -1406 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |