Meniu pentru 07-12-2009, Puffycat
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Prânz, ora 15:00 | |||||||||
Sunca Praga, Campofrio | 250g | 37.5 | 10 | - | 10 | - | - | - | 280 |
Iaurt 2,8%, Natura | 500g | 16 | 14 | 0 | 18.5 | 0 | 0 | 0 | 270 |
53.5 | 24 | 0 | 28.5 | 0 | 0 | 0 | 550 | ||
Cina, ora 20:00 | |||||||||
Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Carne de vita fiarta | 200g | 62.6 | 14 | 158 | 0 | 0 | 0 | 0 | 394 |
62.8 | 24 | 158 | 4.5 | 0.2 | 0 | 0 | 494 | ||
Total ingerat | 116.4 (mult) |
48 (mult) |
158 | 33 (mic) |
0.2 | 2 |
0 |
1045 | |
Norma zilnică | min:58 max:87 |
min:29 max:34.8 |
min:117.6 max:130.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1356 | |
Total consumat | -1356 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |