Meniu pentru 07-12-2010, TeaBV
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:40 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Iaurt bifidus 0% grasime, ProdLacta | 150g | 6.6 | 0.2 | 0 | 9.3 | 0 | 0 | 0 | 63 |
Cereale integrale simple Fitness, Nestle | 50g | 4 | 0.7 | 0 | 39.9 | 2.6 | 250 | 8.6 | 182 |
Paine Silueta, Vel Pitar | 30g | 2.2 | 0.4 | - | 14.1 | - | - | - | 76 |
14.6 | 1.3 | 0 | 86.7 | 7.4 | 250 | 27.4 | 415 | ||
Gustare 1, ora 16:15 | |||||||||
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
Bomboane, Ferrero Rocher | 15g | 1.3 | 6.3 | 0 | 6.3 | 0 | 0 | 0 | 88 |
1.3 | 6.3 | 0 | 32.8 | 0 | 10 | 26.5 | 193 | ||
Prânz, ora 16:16 | |||||||||
Baton proteic Q-Form, Rommac | 60g | 6 | 1.5 | 0 | 37.5 | 12.6 | 0 | 11.4 | 183 |
6 | 1.5 | 0 | 37.5 | 12.6 | 0 | 11.4 | 183 | ||
Gustare 2, ora 20:04 | |||||||||
Grapefruit, proaspat, alb, Florida | 230g | 1.4 | 0.2 | 0 | 18.8 | 0 | 0 | - | 74 |
1.4 | 0.2 | 0 | 18.8 | 0 | 0 | - | 74 | ||
Cina, ora 18:56 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Rosie | 120g | 1.3 | 0.4 | - | 5.2 | - | - | - | 30 |
Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
24.7 | 4 | 59.5 | 11.9 | 0.6 | 571.4 | 2 | 179 | ||
Total ingerat | 48 (mic) |
13.3 (mic) |
59.5 | 187.7 (mult) |
20.6 | 831.4 |
67.3 (mult) |
1044 | |
Norma zilnică | min:76 max:114 |
min:29 max:34.8 |
min:117.5 max:130.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 15min | -135 |
Bicicleta stationar, moderat | 15min | -133 |
Start walking | 10min | -38 |
Metabolism bazal | -1559 | |
Total consumat | -1865 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |