Meniu pentru 07-12-2011, DanaDaniela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:21 | |||||||||
| Paine fitness, Vita Star | 50g | 5.5 | 1 | 0 | 16.5 | 4 | 250 | 0 | 97 |
| Telemea de vaca, LaDorna | 25g | 4.8 | 5 | - | 0.3 | - | - | - | 65 |
| Salata verde | 15g | 0.2 | 0 | 0 | 0.5 | 0.3 | 0 | 0 | 3 |
| Ardei capia | 25g | 0.3 | 0.1 | 0 | 1.5 | 0.5 | 1 | 1.1 | 7 |
| Sunca Praga (vrac), Caroli | 25g | 4 | 1 | - | 0.9 | - | - | - | 29 |
 | 14.8 | 7.1 | 0 | 19.7 | 4.8 | 251 | 1.1 | 201 | |
| Gustare 1, ora 02:42 | |||||||||
| Ceai Aromfruct Mere verzi si Melissa, Fares | 1000ml | 0 | 0 | - | 0 | - | - | - | 0 |
| Lamaie | 60g | 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 |
| 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 | |
| Prânz, ora 22:23 | |||||||||
| Ardei si vinete coapte | 80g | 1 | 0.3 | 0 | 3.2 | 0 | 0 | 0 | 20 |
| Maioneza light, Kraft | 20g | 0.1 | 5 | - | 1.2 | 0 | 140 | 0.3 | 51 |
| Ceapa | 5g | 0 | 0 | 0 | 0.5 | 0.1 | 0 | 0 | 3 |
| 1.1 | 5.3 | 0 | 4.9 | 0.1 | 140 | 0.3 | 74 | |
| Gustare 2, ora 22:25 | |||||||||
| Bomboane, fara zahar, cu aroma de frisca, Solano | 2.85g | 0 | 0.3 | 0 | 2.4 | 0 | 8.6 | 0 | 9 |
| 0 | 0.3 | 0 | 2.4 | 0 | 8.6 | 0 | 9 | |
| Cina, ora 02:43 | |||||||||
| Ceai Aromfruct Mere verzi si Melissa, Fares | 1000ml | 0 | 0 | - | 0 | - | - | - | 0 |
| Pufuleti, Proxi (Profi) | 80g | 7.8 | 8.7 | - | 57.2 | - | - | - | 190 |
| 7.8 | 8.7 | - | 57.2 | - | - | - | 190 | |
| Total ingerat | 24.4 (mic) |
21.4 (mult) |
0 | 89.8 (mult) |
6.6 | 399.6 |
2.9 |
492 | |
| Norma zilnică | min:60.1 max:90.2 |
min:13.7 max:16.4 |
min:55.4 max:61.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 25min | -78 |
| Aerobica, general | 10min | -64 |
| Masaj, realizat in picioare | 5min | -20 |
| Metabolism bazal | -1352 | |
| Total consumat | -1514 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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