Meniu pentru 07-12-2011, Stefanie
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Salata de vinete | 70g | 0.7 | 14.8 | 27.1 | 3.5 | - | 29.1 | 0 | 150 |
| Paine de secara | 70g | 6 | 2.2 | 0 | 33.8 | 4.1 | 462 | 2.7 | 181 |
| Rosie | 125g | 1.4 | 0.4 | - | 5.4 | - | - | - | 32 |
 | 8.1 | 17.4 | 27.1 | 42.7 | 4.1 | 491.1 | 2.7 | 363 | |
| Gustare 1, ora 09:00 | |||||||||
| Latte Macchiato (cafea cu lapte), Illy | 200ml | 2.6 | 2.6 | 0 | 14.6 | 0 | 0 | 13 | 92 |
| 2.6 | 2.6 | 0 | 14.6 | 0 | 0 | 13 | 92 | |
| Prânz, ora 15:00 | |||||||||
| Pui cu ciuperci si smantana | 250g | 24.8 | 19 | 0 | 6.8 | 0 | 0 | 0 | 300 |
| Mamaliga | 50g | 3.3 | 0.8 | - | 28.8 | - | - | - | 138 |
| 28.1 | 19.8 | 0 | 35.6 | 0 | 0 | 0 | 438 | |
| Cina, ora 18:00 | |||||||||
| Salata cu avocado | 250g | 3.5 | 3.5 | 0 | 10.8 | 5.3 | 17 | 3.8 | 77 |
| 3.5 | 3.5 | 0 | 10.8 | 5.3 | 17 | 3.8 | 77 | |
| Gustare 3, ora 20:00 | |||||||||
| Iaurt soia cu cereale, Savia, Danone | 125g | 3.8 | 2.1 | - | 18.6 | 0.4 | - | - | 113 |
| Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
| 11.6 | 16.8 | 0 | 23.4 | 3 | 0 | 1.3 | 284 | |
| Total ingerat | 53.9 (mic) |
60.1 (mult) |
27.1 | 127.1 (mic) |
12.4 | 508.1 |
20.8 |
1254 | |
| Norma zilnică | min:96.4 max:144.6 |
min:34.8 max:41.8 |
min:141.1 max:156.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Boot Camp | 50min | -968 |
| Metabolism bazal | -1783 | |
| Total consumat | -2751 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.2 kg/lună | ||
 |
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