Meniu pentru 07-12-2011, byiankaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:53 | |||||||||
Clementine | 1000g | 10 | 0 | 0 | 120 | 20 | 0 | 90 | 470 |
10 | 0 | 0 | 120 | 20 | 0 | 90 | 470 | ||
Prânz, ora 13:54 | |||||||||
Ceai verde | 600ml | 1.2 | 0 | 0 | 1.2 | 0 | 18 | 0 | 12 |
1.2 | 0 | 0 | 1.2 | 0 | 18 | 0 | 12 | ||
Cina, ora 18:54 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 11.2 (mic) |
0 (mic) |
0 | 121.2 (mult) |
20 | 18 |
90 (mult) |
482 | |
Norma zilnică | min:71 max:106.5 |
min:13.4 max:16.1 |
min:54.2 max:60.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1517 | |
Total consumat | -1517 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |