Meniu pentru 07-12-2011, clumi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Paine alba, obisnuita | 200g | 15.2 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 532 |
Sunca presata | 50g | 9.2 | 13.4 | 0 | 0 | 0 | 0 | 0 | 162 |
Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
26.3 | 21.8 | 0 | 103.5 | 4.8 | 1363 | 8.6 | 728 | ||
Gustare 1, ora 16:31 | |||||||||
Grepfruit (roz sau rosu) | 250g | 2 | 0 | 0 | 26.8 | 4 | 0 | 17.3 | 105 |
2 | 0 | 0 | 26.8 | 4 | 0 | 17.3 | 105 | ||
Prânz, ora 16:28 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa din legume proaspete | 300ml | 0.6 | 5.4 | 0 | 7.5 | 1.8 | 31.8 | 3 | 86 |
Pulpe pui, fierte, fara piele | 200g | 52 | 22 | - | 0 | - | - | - | 418 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
54.4 | 31 | 0 | 15.1 | 4.2 | 31.8 | 7.2 | 568 | ||
Gustare 2, ora 18:19 | |||||||||
Iaurt natural, Fulga | 175g | 5.6 | 5.3 | 0 | 7.9 | 0 | 0 | 7.9 | 100 |
5.6 | 5.3 | 0 | 7.9 | 0 | 0 | 7.9 | 100 | ||
Cina, ora 18:23 | |||||||||
Salata de ton si porumb | 200g | 24 | 6.8 | - | 19.2 | - | - | - | 228 |
24 | 6.8 | - | 19.2 | - | - | - | 228 | ||
Total ingerat | 112.3 (mult) |
64.9 (mult) |
0 | 172.5 (mic) |
13 | 1394.8 |
41 |
1729 | |
Norma zilnică | min:71 max:106.5 |
min:48 max:57.6 |
min:194.5 max:216.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1345 | |
Total consumat | -1345 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |