Meniu pentru 07-12-2012, Laarisa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:53 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mini croissante cu crema de nuca de cocos, 7 Days | 50g | 3.5 | 13.2 | - | 21 | - | - | - | 217 |
3.5 | 13.2 | 0 | 21 | 0 | 0 | 0 | 217 | ||
Prânz, ora 14:55 | |||||||||
Baton Ideal Bar, Redis | 50g | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 |
Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.2 | 41.2 | 0 | 23.1 | 5.6 | 0 | 8.6 | 519 | ||
Total ingerat | 23.7 (mic) |
54.4 (mult) |
0 | 44.1 (mic) |
5.6 | 0 |
8.6 |
736 | |
Norma zilnică | min:63 max:94.5 |
min:20.4 max:24.5 |
min:82.8 max:92 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1443 | |
Total consumat | -1443 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |