Meniu pentru 07-12-2012, marcelarm

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 07/12/2012, marcelarm - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Ceai negru	100ml	0	0.3	0	0	0	3	0	1
Unt	25g	0.2	20.3	53.8	0	0	144	0	180
Ardei gras, dulce, rosu, conservat, solid si lichid	40g	0.3	0.1	0	1.6	0.5	547.6	-	8
Paine integrala de grau fara drojdie	50g	3.8	0.8	-	17.1	-	-	-	98
		4.3	21.5	53.8	18.7	0.5	694.6	0	287
Gustare 1, ora 10:30
Ceai negru	100ml	0	0.3	0	0	0	3	0	1
Paine alba rotunda - Painea brutarului, Lidl	15g	1.2	0.6	-	8.1	0.3	0.2	0.1	43
Ardei gras, dulce, rosu, conservat, solid si lichid	20g	0.2	0.1	0	0.8	0.2	273.8	-	4
		1.4	1	0	8.9	0.5	277	0.1	48
Prânz, ora 12:20
Paine alba rotunda - Painea brutarului, Lidl	30g	2.4	1.1	-	16.3	0.6	0.4	0.2	85
Cartofi piure a la Gea	200g	3.8	4.4	-	36	-	-	-	193
Ceai negru	100ml	0	0.3	0	0	0	3	0	1
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne rosie, carne macra, gatita la cuptor, fripta	100g	27.4	9.7	93	0	0	93	0	205
Gogosari in otet, Darinne	50g	0.5	0	-	3	-	-	-	7
		34.1	15.5	93	55.3	0.6	96.4	0.2	491
Gustare 2, ora 15:05
Apa plata	1000ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 18:24
Apa plata	800ml	0	0	0	0	0	0	0	0
Grau germinat cereale, Carrefour	100g	13	1.8	-	58	-	0	19	308
Portocale	200g	1.8	0	0	23.4	4.8	0	18.8	94
		14.8	1.8	0	81.4	4.8	0	37.8	402
Gustare 3, ora 21:15
Apa plata	200ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		54.6	39.8	146.8	164.3 (mult)	6.4	1068	38.1	1228
Norma zilnică		min:54.5 max:81.8	min:34.1 max:40.9		min:138.2 max:153.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	170min	-482
Metabolism bazal		-1211
Total consumat		-1693


	greutate - kg		target 0 kg/lună		estimare -2.7 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 25g - [b][color=#FF0000]180[/color] calorii[/b], 0.2 proteine, 20.3 grasimi, 53.8 colesterol, 0 carbohidrati, 0 fibre, 144 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-dulce-rosu-conservat-solid-lichid.html]Ardei gras, dulce, rosu, conservat, solid si lichid[/url], 40g - [b][color=#FF0000]8[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.5 fibre, 547.6 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-grau-fara-drojdie.html]Paine integrala de grau fara drojdie[/url], 50g - [b][color=#FF0000]98[/color] calorii[/b], 3.8 proteine, 0.8 grasimi, - colesterol, 17.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-rotunda-paine-brutarului.html]Paine alba rotunda - Painea brutarului, Lidl[/url], 15g - [b][color=#FF0000]43[/color] calorii[/b], 1.2 proteine, 0.6 grasimi, - colesterol, 8.1 carbohidrati, 0.3 fibre, 0.2 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-dulce-rosu-conservat-solid-lichid.html]Ardei gras, dulce, rosu, conservat, solid si lichid[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 273.8 sodiu, - zaharuri

[i]Prânz, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-paine-alba-rotunda-paine-brutarului.html]Paine alba rotunda - Painea brutarului, Lidl[/url], 30g - [b][color=#FF0000]85[/color] calorii[/b], 2.4 proteine, 1.1 grasimi, - colesterol, 16.3 carbohidrati, 0.6 fibre, 0.4 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-piure-gea.html]Cartofi piure a la Gea[/url], 200g - [b][color=#FF0000]193[/color] calorii[/b], 3.8 proteine, 4.4 grasimi, - colesterol, 36 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-carne-rosie-carne-macra-gatita-cuptor-fripta.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne rosie, carne macra, gatita la cuptor, fripta[/url], 100g - [b][color=#FF0000]205[/color] calorii[/b], 27.4 proteine, 9.7 grasimi, 93 colesterol, 0 carbohidrati, 0 fibre, 93 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet-darinne.html]Gogosari in otet, Darinne[/url], 50g - [b][color=#FF0000]7[/color] calorii[/b], 0.5 proteine, 0 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 15:05[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:24[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grau-germinat-cereale-carrefour.html]Grau germinat cereale, Carrefour[/url], 100g - [b][color=#FF0000]308[/color] calorii[/b], 13 proteine, 1.8 grasimi, - colesterol, 58 carbohidrati, - fibre, 0 sodiu, 19 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri

[i]Gustare 3, ora 21:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1228[/color] calorii, 54.6 proteine, 39.8 grasimi, 146.8 colesterol, (mult)164.3 carbohidrati, 6.4 fibre, 1068 sodiu, 38.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 170min - [b][color=#FF0000]482[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1211[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1693[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 25g - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-dulce-rosu-conservat-solid-lichid.html]Ardei gras, dulce, rosu, conservat, solid si lichid[/url], 40g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-grau-fara-drojdie.html]Paine integrala de grau fara drojdie[/url], 50g - [b][color=#FF0000]98[/color] calorii[/b]

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-rotunda-paine-brutarului.html]Paine alba rotunda - Painea brutarului, Lidl[/url], 15g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-dulce-rosu-conservat-solid-lichid.html]Ardei gras, dulce, rosu, conservat, solid si lichid[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b]

[i]Prânz, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-paine-alba-rotunda-paine-brutarului.html]Paine alba rotunda - Painea brutarului, Lidl[/url], 30g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-piure-gea.html]Cartofi piure a la Gea[/url], 200g - [b][color=#FF0000]193[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-carne-rosie-carne-macra-gatita-cuptor-fripta.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne rosie, carne macra, gatita la cuptor, fripta[/url], 100g - [b][color=#FF0000]205[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet-darinne.html]Gogosari in otet, Darinne[/url], 50g - [b][color=#FF0000]7[/color] calorii[/b]

[i]Gustare 2, ora 15:05[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 18:24[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-germinat-cereale-carrefour.html]Grau germinat cereale, Carrefour[/url], 100g - [b][color=#FF0000]308[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b]

[i]Gustare 3, ora 21:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1228[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 170min - [b][color=#FF0000]482[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1211[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1693[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 25g - <strong><span style="color:#FF0000">180</span> calorii</strong>, 0.2 proteine, 20.3 grasimi, 53.8 colesterol, 0 carbohidrati, 0 fibre, 144 sodiu, 0 zaharuri<br/><a title="Calorii Ardei gras, dulce, rosu, conservat, solid si lichid" href="http://calorii.slabute.ro/calorii-ardei-gras-dulce-rosu-conservat-solid-lichid.html">Ardei gras, dulce, rosu, conservat, solid si lichid</a>, 40g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.5 fibre, 547.6 sodiu, - zaharuri<br/><a title="Calorii Paine integrala de grau fara drojdie" href="http://calorii.slabute.ro/calorii-paine-integrala-grau-fara-drojdie.html">Paine integrala de grau fara drojdie</a>, 50g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 3.8 proteine, 0.8 grasimi, - colesterol, 17.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Paine alba rotunda - Painea brutarului, Lidl" href="http://calorii.slabute.ro/calorii-paine-alba-rotunda-paine-brutarului.html">Paine alba rotunda - Painea brutarului, Lidl</a>, 15g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 1.2 proteine, 0.6 grasimi, - colesterol, 8.1 carbohidrati, 0.3 fibre, 0.2 sodiu, 0.1 zaharuri<br/><a title="Calorii Ardei gras, dulce, rosu, conservat, solid si lichid" href="http://calorii.slabute.ro/calorii-ardei-gras-dulce-rosu-conservat-solid-lichid.html">Ardei gras, dulce, rosu, conservat, solid si lichid</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 273.8 sodiu, - zaharuri<br/>
<em>Prânz, ora 12:20</em><br/><a title="Calorii Paine alba rotunda - Painea brutarului, Lidl" href="http://calorii.slabute.ro/calorii-paine-alba-rotunda-paine-brutarului.html">Paine alba rotunda - Painea brutarului, Lidl</a>, 30g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 2.4 proteine, 1.1 grasimi, - colesterol, 16.3 carbohidrati, 0.6 fibre, 0.4 sodiu, 0.2 zaharuri<br/><a title="Calorii Cartofi piure a la Gea" href="http://calorii.slabute.ro/calorii-cartofi-piure-gea.html">Cartofi piure a la Gea</a>, 200g - <strong><span style="color:#FF0000">193</span> calorii</strong>, 3.8 proteine, 4.4 grasimi, - colesterol, 36 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne rosie, carne macra, gatita la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-carne-rosie-carne-macra-gatita-cuptor-fripta.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne rosie, carne macra, gatita la cuptor, fripta</a>, 100g - <strong><span style="color:#FF0000">205</span> calorii</strong>, 27.4 proteine, 9.7 grasimi, 93 colesterol, 0 carbohidrati, 0 fibre, 93 sodiu, 0 zaharuri<br/><a title="Calorii Gogosari in otet, Darinne" href="http://calorii.slabute.ro/calorii-gogosari-in-otet-darinne.html">Gogosari in otet, Darinne</a>, 50g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.5 proteine, 0 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 15:05</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:24</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Grau germinat cereale, Carrefour" href="http://calorii.slabute.ro/calorii-grau-germinat-cereale-carrefour.html">Grau germinat cereale, Carrefour</a>, 100g - <strong><span style="color:#FF0000">308</span> calorii</strong>, 13 proteine, 1.8 grasimi, - colesterol, 58 carbohidrati, - fibre, 0 sodiu, 19 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri<br/>
<em>Gustare 3, ora 21:15</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1228</span> calorii, 54.6 proteine, 39.8 grasimi, 146.8 colesterol, (mult)164.3 carbohidrati, 6.4 fibre, 1068 sodiu, 38.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 170min - <strong><span style="color:#ff0000">482</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1211</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1693</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 25g - <strong><span style="color:#FF0000">180</span> calorii</strong><br/><a title="Calorii Ardei gras, dulce, rosu, conservat, solid si lichid" href="http://calorii.slabute.ro/calorii-ardei-gras-dulce-rosu-conservat-solid-lichid.html">Ardei gras, dulce, rosu, conservat, solid si lichid</a>, 40g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Paine integrala de grau fara drojdie" href="http://calorii.slabute.ro/calorii-paine-integrala-grau-fara-drojdie.html">Paine integrala de grau fara drojdie</a>, 50g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Paine alba rotunda - Painea brutarului, Lidl" href="http://calorii.slabute.ro/calorii-paine-alba-rotunda-paine-brutarului.html">Paine alba rotunda - Painea brutarului, Lidl</a>, 15g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Ardei gras, dulce, rosu, conservat, solid si lichid" href="http://calorii.slabute.ro/calorii-ardei-gras-dulce-rosu-conservat-solid-lichid.html">Ardei gras, dulce, rosu, conservat, solid si lichid</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>
<em>Prânz, ora 12:20</em><br/><a title="Calorii Paine alba rotunda - Painea brutarului, Lidl" href="http://calorii.slabute.ro/calorii-paine-alba-rotunda-paine-brutarului.html">Paine alba rotunda - Painea brutarului, Lidl</a>, 30g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Cartofi piure a la Gea" href="http://calorii.slabute.ro/calorii-cartofi-piure-gea.html">Cartofi piure a la Gea</a>, 200g - <strong><span style="color:#FF0000">193</span> calorii</strong><br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne rosie, carne macra, gatita la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-carne-rosie-carne-macra-gatita-cuptor-fripta.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne rosie, carne macra, gatita la cuptor, fripta</a>, 100g - <strong><span style="color:#FF0000">205</span> calorii</strong><br/><a title="Calorii Gogosari in otet, Darinne" href="http://calorii.slabute.ro/calorii-gogosari-in-otet-darinne.html">Gogosari in otet, Darinne</a>, 50g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/>
<em>Gustare 2, ora 15:05</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 18:24</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Grau germinat cereale, Carrefour" href="http://calorii.slabute.ro/calorii-grau-germinat-cereale-carrefour.html">Grau germinat cereale, Carrefour</a>, 100g - <strong><span style="color:#FF0000">308</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>
<em>Gustare 3, ora 21:15</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1228</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 170min - <strong><span style="color:#ff0000">482</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1211</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1693</span> calorii</strong></p>

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