Meniu pentru 07-12-2017, 13ioana13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Iaurt Activia cu capsuni, Danone | 125g | 4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 |
Pizza sunca si ciuperci, Fornetti | 130g | 16.6 | 13.9 | - | 45.8 | - | - | - | 385 |
21 | 17.9 | - | 61.8 | 2.5 | 125 | - | 503 | ||
Gustare 1, ora 17:00 | |||||||||
Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 | ||
Prânz, ora 20:00 | |||||||||
Mc Puisor | 130g | 13 | 2.6 | 0 | 44.2 | 0 | 2.1 | 6.5 | 345 |
13 | 2.6 | 0 | 44.2 | 0 | 2.1 | 6.5 | 345 | ||
Gustare 2, ora 22:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 45.9 (mic) |
21.5 (mic) |
0 | 188.7 (mult) |
4.9 | 127.1 |
15.9 |
1215 | |
Norma zilnică | min:58 max:87 |
min:33.8 max:40.5 |
min:136.7 max:151.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |