Meniu pentru 08-01-2011, alinapop
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Apa minerala light, Carpatina | 500ml | 0 | 0 | - | 0 | - | 7.7 | - | 0 |
| Prosciutto crudo | 100g | 18.5 | 18.5 | - | 0.1 | - | - | - | 246 |
| Placinta cu branza | 80g | 9.2 | 6.4 | - | 16.3 | - | - | - | 166 |
 | 27.7 | 24.9 | - | 16.4 | - | 7.7 | - | 412 | |
| Prânz, ora 13:29 | |||||||||
| Cas de vaca pane, by Dorutza | 100g | 23 | 29 | 57 | 6.8 | 0.2 | 0.1 | 0 | 385 |
| Cartofi natur | 100g | 1 | 2 | 0 | 20 | 0 | 0 | 0 | 102 |
| Castraveti in otet | 60g | 0.6 | 0.1 | 0 | 1.8 | 0.6 | 0 | 0 | 8 |
| 24.6 | 31.1 | 57 | 28.6 | 0.8 | 0.1 | 0 | 495 | |
| Cina, ora 13:31 | |||||||||
| Paine libaneza | 20g | 1.6 | 0.5 | 0 | 10.3 | 0.8 | 0 | 0 | 54 |
| Smantana 30% grasime, JLC | 20g | 0.5 | 6 | 0 | 0.5 | 0 | 0 | 0 | 58 |
| Cartofi la cuptor | 150g | 9 | 6.8 | 0 | 31.7 | 0 | 0 | 0 | 224 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Cascaval, ARO | 10g | 2.3 | 2.2 | - | 0.1 | - | - | - | 30 |
| Prajitura cu lapte, Kinder | 80g | 6.7 | 21.8 | 0 | 26.9 | 0 | 0 | 0 | 332 |
| 42.7 | 40.9 | 59.5 | 71.9 | 0.8 | 571.4 | 0 | 829 | |
| Total ingerat | 95 (mult) |
96.9 (mult) |
116.5 | 116.9 (mic) |
1.6 | 579.2 |
0 |
1736 | |
| Norma zilnică | min:56.4 max:84.6 |
min:48.2 max:57.9 |
min:195.3 max:217 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 80min | -235 |
| Metabolism bazal | -1237 | |
| Total consumat | -1472 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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