Meniu pentru 08-01-2011, julia_B

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 08/01/2011, julia_B - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:30
Cafea	200ml	0.2	0	0	0	0	4	0	2
Zaharina Diamant, Kruger	5g	0	0	0	0.1	0	0	0	1
Apa minerala necarbogazificata (plata), Dorna	500ml	0	0	0	0	0	0.5	0	0
Carnat de casa, prajit	50g	9	13.5	0	0	0	0	0	161
Omleta	150g	16.1	18	534	1.1	0	242	1.1	236
Ulei de masline	10ml	0	10	0	0	0	0	0	89
		25.3	41.5	534	1.2	0	246.5	1.1	489
Prânz, ora 16:40
Muschi file afumat de porc, Caroli	100g	21	5.5	-	2	-	-	-	138
Branza slaba de vaca	100g	17	1.2	-	4	0	-	4	97
Rosii	60g	0.5	0.1	0	2.3	0.7	3	1.6	11
Apa minerala necarbogazificata (plata), Dorna	500ml	0	0	0	0	0	0.5	0	0
		38.5	6.8	0	8.3	0.7	3.5	5.6	246
Cina, ora 20:30
Migdale prajite, Elmas	40g	10.2	17.9	-	9.8	4.3	2.8	1.4	243
Alune sarate in coaja, Grivas	50g	13.1	24.6	0	9.2	-	-	-	305
Apa minerala necarbogazificata (plata), Dorna	500ml	0	0	0	0	0	0.5	0	0
Cafea	200ml	0.2	0	0	0	0	4	0	2
Zaharina Diamant, Kruger	5g	0	0	0	0.1	0	0	0	1
		23.5	42.5	0	19.1	4.3	7.3	1.4	551
Total ingerat		87.3	90.8 (mult)	534	28.6 (mic)	5	257.3	8.1	1286
Norma zilnică		min:81 max:121.5	min:35.7 max:42.9		min:144.7 max:160.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1415
Total consumat		-1415


	greutate - kg		target 0 kg/lună		estimare -1.6 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zaharina-diamant-kruger.html]Zaharina Diamant, Kruger[/url], 5g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html]Apa minerala necarbogazificata (plata), Dorna[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carnat-casa-prajit.html]Carnat de casa, prajit[/url], 50g - [b][color=#FF0000]161[/color] calorii[/b], 9 proteine, 13.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 150g - [b][color=#FF0000]236[/color] calorii[/b], 16.1 proteine, 18 grasimi, 534 colesterol, 1.1 carbohidrati, 0 fibre, 242 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 16:40[/i]
[url=http://calorii.slabute.ro/calorii-muschi-file-afumat-porc-caroli.html]Muschi file afumat de porc, Caroli[/url], 100g - [b][color=#FF0000]138[/color] calorii[/b], 21 proteine, 5.5 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-slaba-vaca.html]Branza slaba de vaca[/url], 100g - [b][color=#FF0000]97[/color] calorii[/b], 17 proteine, 1.2 grasimi, - colesterol, 4 carbohidrati, 0 fibre, - sodiu, 4 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 60g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.7 fibre, 3 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html]Apa minerala necarbogazificata (plata), Dorna[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri

[i]Cina, ora 20:30[/i]
[url=http://calorii.slabute.ro/calorii-migdale-prajite-elmas.html]Migdale prajite, Elmas[/url], 40g - [b][color=#FF0000]243[/color] calorii[/b], 10.2 proteine, 17.9 grasimi, - colesterol, 9.8 carbohidrati, 4.3 fibre, 2.8 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-alune-sarate-in-coaja-grivas.html]Alune sarate in coaja, Grivas[/url], 50g - [b][color=#FF0000]305[/color] calorii[/b], 13.1 proteine, 24.6 grasimi, 0 colesterol, 9.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html]Apa minerala necarbogazificata (plata), Dorna[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zaharina-diamant-kruger.html]Zaharina Diamant, Kruger[/url], 5g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1286[/color] calorii, 87.3 proteine, (mult)90.8 grasimi, 534 colesterol, (mic)28.6 carbohidrati, 5 fibre, 257.3 sodiu, 8.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1415[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1415[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zaharina-diamant-kruger.html]Zaharina Diamant, Kruger[/url], 5g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html]Apa minerala necarbogazificata (plata), Dorna[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnat-casa-prajit.html]Carnat de casa, prajit[/url], 50g - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 150g - [b][color=#FF0000]236[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]

[i]Prânz, ora 16:40[/i]
[url=http://calorii.slabute.ro/calorii-muschi-file-afumat-porc-caroli.html]Muschi file afumat de porc, Caroli[/url], 100g - [b][color=#FF0000]138[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-slaba-vaca.html]Branza slaba de vaca[/url], 100g - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 60g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html]Apa minerala necarbogazificata (plata), Dorna[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 20:30[/i]
[url=http://calorii.slabute.ro/calorii-migdale-prajite-elmas.html]Migdale prajite, Elmas[/url], 40g - [b][color=#FF0000]243[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-alune-sarate-in-coaja-grivas.html]Alune sarate in coaja, Grivas[/url], 50g - [b][color=#FF0000]305[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html]Apa minerala necarbogazificata (plata), Dorna[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zaharina-diamant-kruger.html]Zaharina Diamant, Kruger[/url], 5g - [b][color=#FF0000]1[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1286[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1415[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1415[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:30</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Zaharina Diamant, Kruger" href="http://calorii.slabute.ro/calorii-zaharina-diamant-kruger.html">Zaharina Diamant, Kruger</a>, 5g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala necarbogazificata (plata), Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html">Apa minerala necarbogazificata (plata), Dorna</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri<br/><a title="Calorii Carnat de casa, prajit" href="http://calorii.slabute.ro/calorii-carnat-casa-prajit.html">Carnat de casa, prajit</a>, 50g - <strong><span style="color:#FF0000">161</span> calorii</strong>, 9 proteine, 13.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 150g - <strong><span style="color:#FF0000">236</span> calorii</strong>, 16.1 proteine, 18 grasimi, 534 colesterol, 1.1 carbohidrati, 0 fibre, 242 sodiu, 1.1 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 16:40</em><br/><a title="Calorii Muschi file afumat de porc, Caroli" href="http://calorii.slabute.ro/calorii-muschi-file-afumat-porc-caroli.html">Muschi file afumat de porc, Caroli</a>, 100g - <strong><span style="color:#FF0000">138</span> calorii</strong>, 21 proteine, 5.5 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza slaba de vaca" href="http://calorii.slabute.ro/calorii-branza-slaba-vaca.html">Branza slaba de vaca</a>, 100g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 17 proteine, 1.2 grasimi, - colesterol, 4 carbohidrati, 0 fibre, - sodiu, 4 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 60g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.7 fibre, 3 sodiu, 1.6 zaharuri<br/><a title="Calorii Apa minerala necarbogazificata (plata), Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html">Apa minerala necarbogazificata (plata), Dorna</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:30</em><br/><a title="Calorii Migdale prajite, Elmas" href="http://calorii.slabute.ro/calorii-migdale-prajite-elmas.html">Migdale prajite, Elmas</a>, 40g - <strong><span style="color:#FF0000">243</span> calorii</strong>, 10.2 proteine, 17.9 grasimi, - colesterol, 9.8 carbohidrati, 4.3 fibre, 2.8 sodiu, 1.4 zaharuri<br/><a title="Calorii Alune sarate in coaja, Grivas" href="http://calorii.slabute.ro/calorii-alune-sarate-in-coaja-grivas.html">Alune sarate in coaja, Grivas</a>, 50g - <strong><span style="color:#FF0000">305</span> calorii</strong>, 13.1 proteine, 24.6 grasimi, 0 colesterol, 9.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa minerala necarbogazificata (plata), Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html">Apa minerala necarbogazificata (plata), Dorna</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Zaharina Diamant, Kruger" href="http://calorii.slabute.ro/calorii-zaharina-diamant-kruger.html">Zaharina Diamant, Kruger</a>, 5g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1286</span> calorii, 87.3 proteine, (mult)90.8 grasimi, 534 colesterol, (mic)28.6 carbohidrati, 5 fibre, 257.3 sodiu, 8.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1415</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1415</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:30</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Zaharina Diamant, Kruger" href="http://calorii.slabute.ro/calorii-zaharina-diamant-kruger.html">Zaharina Diamant, Kruger</a>, 5g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Apa minerala necarbogazificata (plata), Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html">Apa minerala necarbogazificata (plata), Dorna</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Carnat de casa, prajit" href="http://calorii.slabute.ro/calorii-carnat-casa-prajit.html">Carnat de casa, prajit</a>, 50g - <strong><span style="color:#FF0000">161</span> calorii</strong><br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 150g - <strong><span style="color:#FF0000">236</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/>
<em>Prânz, ora 16:40</em><br/><a title="Calorii Muschi file afumat de porc, Caroli" href="http://calorii.slabute.ro/calorii-muschi-file-afumat-porc-caroli.html">Muschi file afumat de porc, Caroli</a>, 100g - <strong><span style="color:#FF0000">138</span> calorii</strong><br/><a title="Calorii Branza slaba de vaca" href="http://calorii.slabute.ro/calorii-branza-slaba-vaca.html">Branza slaba de vaca</a>, 100g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 60g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Apa minerala necarbogazificata (plata), Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html">Apa minerala necarbogazificata (plata), Dorna</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 20:30</em><br/><a title="Calorii Migdale prajite, Elmas" href="http://calorii.slabute.ro/calorii-migdale-prajite-elmas.html">Migdale prajite, Elmas</a>, 40g - <strong><span style="color:#FF0000">243</span> calorii</strong><br/><a title="Calorii Alune sarate in coaja, Grivas" href="http://calorii.slabute.ro/calorii-alune-sarate-in-coaja-grivas.html">Alune sarate in coaja, Grivas</a>, 50g - <strong><span style="color:#FF0000">305</span> calorii</strong><br/><a title="Calorii Apa minerala necarbogazificata (plata), Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html">Apa minerala necarbogazificata (plata), Dorna</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Zaharina Diamant, Kruger" href="http://calorii.slabute.ro/calorii-zaharina-diamant-kruger.html">Zaharina Diamant, Kruger</a>, 5g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1286</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1415</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1415</span> calorii</strong></p>

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