Meniu pentru 08-01-2012, Jen
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:49 | |||||||||
| Paine de casa | 70g | 5 | 0.7 | - | 35.4 | - | - | - | 163 |
| Pate porc Bucegi, Scandia | 10g | 1.1 | 1.4 | 0 | 0.4 | 0 | 0 | 0 | 19 |
| Oua umplute cu maioneza, Mihanca | 90g | 11.3 | 18 | - | 2.3 | - | - | - | 217 |
| Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
| Mere | 350g | 0 | 0 | 0 | 49 | 7 | - | 35 | 182 |
| Piure a la Mika | 300g | 9 | 9.6 | 0 | 61.8 | 0 | 0 | 0 | 364 |
| Gratar (carne de porc, carne de vita) | 150g | 23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 |
 | 69.3 | 58.7 | 55.5 | 161.5 | 8.2 | 2001 | 35 | 1529 | |
| Total ingerat | 69.3 (mult) |
58.7 (mult) |
55.5 | 161.5 (mic) |
8.2 | 2001 |
35 |
1529 | |
| Norma zilnică | min:45.8 max:68.7 |
min:42.5 max:51 |
min:172 max:191.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1165 | |
| Total consumat | -1165 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
 |
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