Meniu pentru 08-01-2012, badeea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:33 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
| Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
| Iaurt Bio | 100g | 3.2 | 3 | 0 | 6 | 0 | 0 | 0 | 64 |
 | 5 | 5.4 | 0 | 35.2 | 1.5 | 7.5 | 1.5 | 202 | |
| Gustare 1, ora 21:40 | |||||||||
| Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
| 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 | |
| Prânz, ora 12:36 | |||||||||
| Supa de legume, Mayya | 400g | 7.2 | 2 | 0 | 29.6 | 6 | 6.8 | 4 | 161 |
| Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
| 7.7 | 2 | 0 | 34.1 | 7.5 | 6.8 | 5.5 | 176 | |
| Gustare 2, ora 03:38 | |||||||||
| Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
| Iaurt Bio | 100g | 3.2 | 3 | 0 | 6 | 0 | 0 | 0 | 64 |
| 3.7 | 3 | 0 | 10.5 | 1.5 | 0 | 1.5 | 79 | |
| Cina, ora 18:39 | |||||||||
| Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
| Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
| 29 | 3 | 0 | 7.5 | 1.5 | 0 | 1.5 | 168 | |
| Total ingerat | 45.9 (mic) |
13.4 (mic) |
0 | 91.8 (mult) |
13.5 | 14.3 |
11.5 |
640 | |
| Norma zilnică | min:75 max:112.5 |
min:17.8 max:21.3 |
min:72 max:80 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -117 |
| Aerobic, predare | 30min | -226 |
| Metabolism bazal | -1446 | |
| Total consumat | -1789 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
©2008-2024 
